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Hi, I'm Janine!

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My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Janine!

A very warm welcome!

 

The 1:1 Diet is all about YOU. You get your very own weight-loss coach to support you at every step. A meal plan is made just for YOU - to match your life, specific goals, and medical needs. Plus, yummy, pre-portioned, nutritionally complete meals that are full of goodness.

It's a recipe for SUCCESS!

I enjoy the freedom of my HAPPY SHAPE thanks to the simplicity and support of The 1:1 Diet. I reclaimed my body and confidence and have maintained my weight loss for eight years. 

I understand that life can become unbalanced - working long hours, juggling commitments, eating on the go or for comfort, with no time or space to consider nutrition or self-care. I'm here to help.

I'm an experienced Consultant who loves supporting men and women with their personal weight management goals.

Do you have an important WHY? Perhaps

  • For medical reasons
  • Ahead of surgery
  • IVF treatment
  • GP referral
  • Diabetic/pre-diabetic
  • Menopause 
  • Mobility
  • Health/wellbeing
  • Lockdown weight gain
  • After children
  • An event, holiday, or return to work
  • Convenience and structure with your nutrition
  • Or to learn how to maintain?

Whatever your goal, whether ten stone or 10 pounds, you can achieve this healthily and safely.

Now is your time to SHINE!

I'm a friendly, motivating and encouraging consultant, providing a successful, personalised experience tailored to your needs. I'm committed to supporting you at every stage of your journey, sharing all my expert practical advice and top tips for reaching your goal and maintaining it, too! Together, we can start to make a difference, fast, learning to respect food & love your body again! We'll focus positively on mindset and goal setting while building helpful habits and skills for long-term change. 

Why choose me?

I work in and around Cambridge and provide a flourishing virtual/remote service across the UK.

My quality bespoke programme, virtually or face-to-face, delivers dedicated one-to-one support with a high standard of mindset coaching, producing excellent outcomes while enriching simplicity, convenience, and accountability for you. 

  • Professional, reliable, and discreet
  • With kindness and understanding
  • Experience supporting busy HCPs on our Plan with day/night rotas
  • Flexible appointment times
  • Supportive one-to-one appointments - focused 100% on YOU
  • Pre-order service 
  • Meals are delivered straight to your door
  • Ongoing daily support and motivation
  • Accountability: I'm available whenever you need extra support
  • Maintenance support programme 

Feel the BEST version of YOURSELF! Start achieving what you want TODAY. 

Janine  x

07786333447

My HAPPY SHAPE.

Height: 5' 1" Time to lose: 2 months Time maintained: 8 years
From 9 stones 6 lbs
To 8 stones 1 lbs

Janine is a wonderful Consultant. The one-to-one support she offers is AMAZING!

What my lovely clients have to say

I have lost 2st 3lb in 8 weeks* with Janine, and I honestly don’t think I could have done it without her support and guidance. Janine has been with me every step of the way; she is supportive and inspiring and offers practical advice which I am able to apply to my everyday life, not only in terms of my weight loss goals...I really believe in The 1:1 Diet and if you choose Janine to be your support consultant, you are guaranteed to succeed!
 

GY

I’ve lost 4 stones in 5 months*, and I owe much of this to Janine’s support and guidance. We started at the beginning of lockdown... Despite all the various difficulties that lockdown threw up, Janine never missed a check-in making me feel she was always there on the other end of the phone. Which she was, with tips, encouragement and practical advice. I have learnt so much about my eating habits and how to enforce good ones. I am delighted with the results of my 1:1 Diet experience. I can thoroughly recommend it and Janine!

KP

I remember sitting in the first appointment full of all of the jitters, insecurities, questions and emotions. Janine is professional in the most inviting way…Like you've found the most perfect architect for your home renovation...only you are rebuilding your body, health and confidence. It takes total trust and that is certainly what Janine earned and received. Janine has a beautiful and quiet way of easing insecurities, rebuilding confidence through her unwavering support and motivation...but the key to me was this all came without ever pushing an agenda other than positively cheering me on at EVERY. SINGLE. STEP of my journey.

CO

Janine is a wonderful Consultant. The one-to-one support she offers is amazing, as it gives you the confidence that you need to help you achieve your end goal. I have had the privilege of reaching my target which would have never happened without Janine! She is always there when you need her, and she will cheer you on even in those challenging times. If you are thinking of losing weight, don't delay any longer as you will not be disappointed with her very personal approach.

VR

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