Skip navigation
Start your journey today Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Janine!

A very warm welcome!


The 1:1 Diet is all about YOU. You get your very own weight-loss coach to support you at every step. A meal plan is made just for YOU - to match your life, specific goals, and medical needs. Plus, yummy, pre-portioned, nutritionally complete meals that are full of goodness.

It's a recipe for SUCCESS!

I enjoy the freedom of my HAPPY SHAPE thanks to the simplicity and support of The 1:1 Diet. I reclaimed my body and confidence and have maintained my weight loss for eight years. 

I understand that life can become unbalanced - working long hours, juggling commitments, eating on the go or for comfort, with no time or space to consider nutrition or self-care. I'm here to help.

I'm an experienced Consultant who loves supporting men and women with their personal weight management goals.

Do you have an important WHY? Perhaps

  • For medical reasons
  • Ahead of surgery
  • IVF treatment
  • GP referral
  • Diabetic/pre-diabetic
  • Menopause 
  • Mobility
  • Health/wellbeing
  • Lockdown weight gain
  • After children
  • An event, holiday, or return to work
  • Convenience and structure with your nutrition
  • Or to learn how to maintain?

Whatever your goal, whether ten stone or 10 pounds, you can achieve this healthily and safely.

Now is your time to SHINE!

I'm a friendly, motivating and encouraging consultant, providing a successful, personalised experience tailored to your needs. I'm committed to supporting you at every stage of your journey, sharing all my expert practical advice and top tips for reaching your goal and maintaining it, too! Together, we can start to make a difference, fast, learning to respect food & love your body again! We'll focus positively on mindset and goal setting while building helpful habits and skills for long-term change. 

Why choose me?

I work in and around Cambridge and provide a flourishing virtual/remote service across the UK.

My quality bespoke programme, virtually or face-to-face, delivers dedicated one-to-one support with a high standard of mindset coaching, producing excellent outcomes while enriching simplicity, convenience, and accountability for you. 

  • Professional, reliable, and discreet
  • With kindness and understanding
  • Experience supporting busy HCPs on our Plan with day/night rotas
  • Flexible appointment times
  • Supportive one-to-one appointments - focused 100% on YOU
  • Pre-order service 
  • Meals are delivered straight to your door
  • Ongoing daily support and motivation
  • Accountability: I'm available whenever you need extra support
  • Maintenance support programme 

Feel the BEST version of YOURSELF! Start achieving what you want TODAY. 

Janine  x



Height: 5' 1" Time to lose: 2 months Time maintained: 8 years
From 9 stones 6 lbs
To 8 stones 1 lbs

Janine is a wonderful Consultant. The one-to-one support she offers is AMAZING!