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Hi, I'm Kate!

Finding me again

Welcome! Let me begin by telling you briefly of my experience with The 1:1 Diet. 

I have struggled with my weight for 14 years, after having 4 children in as many years my body was not something I was proud of. I tried so many diets, some worked and some didn't! I would lose weight then plateau and put it all back on.

I managed to lose some weight a year ago and keep it off but I hit a wall. I began The 1:1 Diet in November 2017 and never looked back! I lost exactly 4 stone in 20 weeks* and also lost over 40 inches (9.5 inches off my waist alone) which was totally amazing.

This plan has let me regain a part of me I didn't realise was lost; I have a son with special needs and I became a single mum in 2018. This plan has given me the drive and determination to become more organised, more in control and empowered me to tackle anything. It also taught me how to cope with tough emotional situations without turning to food for comfort.

Now it has become part of my journey to guide others on their weight loss journey and help them achieve their goals. I have a passion to empower others to realising their dreams and aspirations are within their reach! 

The 1:1 Diet helps you reset your mind and attitudes towards food in a healthy, balanced way. I hope to guide you on this path to achieving and maintaining your weight loss.

Contact me on 07743352068 or email me to begin your adventure with me. 

Find me on Facebook 

I offer mobile appointments, seeing you at your own home for your convenience. 

Nothing will stop me now!

Height: 5' 5" Time to lose: 20 weeks Time maintained: 2 years
From 13 stones 11 lbs
To 9 stones 11 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“This is your journey! Work it, Do it, Own it! ”


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.