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Hi, I'm Sophie!

Sophie D


After holidaying with my family in September 2016, I looked at the photos I had taken, then I made the life changing decision to look at the photos taken on my Father-In-Law's camera. What I saw shocked me, I even went back the next day to have another look, because I couldn't believe what I was seeing.

The following day I had a routine doctor’s appointment; I stepped onto the scales and weighed in bang on 15 stone. I asked the nurse what was I at my lowest weight after having my son in 2010 and she replied 11 1/2 stone in 2014. I had put on 3 1/2 stone in 2 years. Wow!

Time to change!

I contacted my Consultant and started my Cambridge Weight Plan journey; I was a sceptic at the beginning, worrying mainly about the price of the plan. However, it soon came to light that I was in fact saving money! Totalling up the money I was spending on takeaways, meals out, pre packed sandwiches, it was a no brainer. The plan totally re-educated me and my relationship with food, turning my life around giving me confidence and a new lease of life.

Knowing that I had my Consultant's one to one support every step of the way, kept me motivated and striving towards my goal weight.

Now 3 dress sizes down and 2 1/2 stone lighter*, now it's my turn to help others have this great feeling.

I offer 1 to 1 support in the comfort of your own home, or my private consultation room..

  • Flexible appointments.
  • No contract, consultation or weigh in costs.
  • Motivational, regular contact.
  • Real people, realistic results.
  • Confidentiality and discretion.
  • Listen, Support, Motivate and Advise.

I'm here to answer any questions you may have, no obligations. 

Soph x

That 1 photo....

Height: 5' 11" Time to lose: 3 months Time maintained: 3 years
From 15 stones
To 12 stones 7 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Get in touch to see how I can support you 24/7 to reach that much wanted goal”

Here's what my amazing clients have to say...

"Cambridge Weight Plan has quite literally changed my life! I have tried every other diet/healthy living option going and have never been able to stick to plan. Sophie has been such a huge help, frequently checking in to see how I am and offering any help and advise needed at all hours! Her support has seen me through some dark days and she has literally jumped around the room with me at weigh ins when I have seen great results and hit my milestones. I can make the right decisions and still enjoy life. I can't thank Sophie enough."


"Sophie has done so much for me throughout my weight loss journey! She has given me so much support and encouragement all the way through, and is now helping me maintain after getting to my goal weight. I cannot thank her enough! To anyone wanting to start their journey Sophie is definitely the women to help you!"

Rach Skerry

"I joined CWP back in March 2017, after struggling to stick to other weight loss plans. I didn't have a lot to lose, I just wanted to feel more confident after having both my girls.  Sophie has been a huge help with lots of support. Showing me how easy the plan is to fit around my working hours and home life.  I'm so happy at where I am at the moment and my confidence has grown loads since starting CWP.  Sophie is a very understanding person and listens to everything you want to achieve.  I can't thank her enough."

Hayley Hudson


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.