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Find your personal diet Consultant today! Find a Consultant

Hi, we're Paula & Rob!

Slimdown in lockdown

in these uncertain times i can still offer you my full support to help you lose weight.  there's so much outside of our control at the moment, but you can take control of your weight and your health by getting started.

  • virtual weekly weigh ins
  •  product delivery/collection
  •  one2one support from me when you need it most
  •  consultation by phone or video
  •  support groups
  •  No obligation initial consultation
  •  No joining fees

My slimmers lose on average 1 stone a month when sticking to the plan.  I lost over 2 1/2 stone on plan, and have been maintaing that loss for over 3 years. Covering Wokingham and the surrounding areas. If you're ready to make the change, then please get in touch and I will support you every step of the way.

Paula Briggs

07958 716810



My journey

Height: 5' 4" Time maintained: 3 years
From 11 stones 5 lbs
To 9 stones 2 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

Dont just take my word for it!

"Paula is an amazing consultant.  Never judgemental and always a huge support.  She has been fantastic helping me through the many ups and downs of my journey.  Can't recommend her enough.  "


"Paula was a great support, keeping me motivated and helped me to lose 3 stone.  Making me feel like myself, and enjoying wearing and looking good in clothes again.  Would highly recommend her."

Vicky B

"Paula was so encouraging have done it herself previously. Over a period of 8 months we met weekly and she supported me in my weight loss journey and I looked forward to that meeting. Even on weeks where I hadn't stuck to plan she treated me with additional support and encouragement to get back on track.  Throughout this time she always treated me with compassion and understanding, accepting my progress, and always had a positive attitude. I think that if it wasn't for Paula I wouldn't have stuck to the plan and lost the weight I wanted.  Thank you Paula."

Julia K

"Paula has helped me begin and progress through my weight loss journey! Always checking in between weigh ins and offering advice and support as needed! Could not recommend enough! "

Lynsey Little


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.