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Hi, I'm Rachel!

How my life has changed.

Congratulations on taking the first step and making one of the most life changing decisions. I have lost over 4 stone* with Cambridge Weight Plan. I lost 4 stone in 6 months and have kept it off, it has been over 4 years since I lost my weight and I have helped many clients since to become healthier, lighter and to get them to their goal weight and most importantly maintain. 

My story 

The 1:1 diet by Cambridge Weight Plan has been life changing for me. I have struggled with my weight from a very young age and it  has followed me into my adult life. I have tried most diets on the market and have lost weight very slowly and ended gaining most of it back or on some occasions more. When I started the 1:1 plan I was desperate to say the least and even contemplated weight loss surgery.  1:1 diet by Cambridge Weight Plan was my last option prior to surgery, my only regret is not doing it sooner.

Most of my life I have dressed to suit my size instead of what I actually want to wear.  My new passion is clothes shopping. I have gained my confidence back, I don't hide anymore when people take photos. I no longer make excuses when asked to social events panicking about what to wear. 

The 1:1 diet by Cambridge Weight Plan teaches you not only about portion control but how bad your relationship is with food and whenever I was stressed or emotional I would turn to food. The difference with the Plan is the one to one support you get, it really is essential, the plan can be challenging at times but with the right support from me you can achieve anything. 

What I offer

  • I am part of an award winning team.
  • Medical knowledge due to my previous nursing career.
  • I work from home with my own office or offer mobile appointments.
  • I am flexible with day and evening appointments. 
  • Child Friendly environment.
  • You will get one to one support from myself. 
  • Face to face support,Phones calls, text messages.
  • Weekly measures and weigh ins. 
  • Social media support groups. 
  • Continued support in maintaining your weight. 

Let me help you be the person you want to be not the person you dream of being.

 Please contact me and don't waste any more of your life! 

At my biggest - 4 stone loss

Height: 5' 10" Time to lose: 6 months Time maintained: 3 years

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“The 1:1 diet by Cambridge weight plan has changed my life, let me help you change yours ! ”

What my amazing clients say about me, my support and knowledge.

"My weight loss journey started last year with the support of my fantastic consultant Rachel. I was unhealthy, overweight and had fallen into bad habits with my food and my busy lifestyle. From the very first meeting with Rachel she made me feel at ease and she believed in me even when I didn't. Rachel helped me stay on plan and gave me so much motivation that I went onto lose 6 and a half stone. Her dedication to her job is fantastic. I will be eternally grateful for all the help and support Rachel has given me."

Jenny M

"I started CWP in May with Rachel. I have lost 5 stone*. The very first meeting Rachel made me feel at ease giving me confidence if I followed the plan properly I would get results. She is friendly, easy to talk to and takes a genuine interest in your life. She supports you to succeed. frequently keeps in contact to keep you motivated. I have no doubt that my weight loss is down to the support she has given me and what’s fab too is that she is equally as dedicated to helping you maintain your weight. Thank you Rachel."

Caroline Q

"I started my Journey in Jan 2018 and reached my goal in July. Loved every day of it on Step 2. I went from a size 18 to a 12 never have I been a size 12 even before having children. Anyone looking for a great weight loss program please do it. I feel like a different person and Rachel is an Amazing consultant couldn't have done it without her! "

Derry M

"I started CWP in May and have lost just under 3 stone*. Rachel has been a fantastic Consultant, supportive, friendly and above all non- judgmental, recognising how difficult losing weight can be for some of us. I actually look forward to our weekly meetings even if I dread getting on the scales because we have a laugh and talk about all sorts of things. The one to one support cannot be underestimated. On this plan you can meet with Rachel at a time that suits both of us. I recommend the plan and Rachel as a Consultant."

Kay k


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.