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Hi, I'm Karen!

If I can do it, so can you ??

Hi I’m Karen and I have been a successful Cambridge Weight Plan Consultant for Malvern and surrounding areas for over two years. I followed the Plan back in early 2015 and in fifteen weeks I lost three stone* and have maintained my weight since then.  I want to help you on your journey to a healthier, happier lifestyle and help you regain your confidence with my one to one support.  The confidence it has given me as been unbelievable!  I now hold my head up and walk tall.  Health wise I feel so much better, no more getting out of breath and no more aching joints.

What are you waiting for? If you think this is for you please get in touch and we can have a chat about your journey to becoming a new you.

I feel like a new woman ??

Height: 5' 4" Time to lose: 15 weeks Time maintained: 4 years
From 13 stones
To 10 stones 1 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Life is to short not to be happy ??”


"I had slowly gained weight and my clothes no longer fitted. My fitness had also taken a nose dive and I was finding I became breathless easily walking uphill. It was time to do something about it. I then went to meet Karen. At first I was embarrassed to have to admit I needed help, but I needn’t have worried. Karen was lovely, so kind and welcoming. With her guidance and encouragement and support with every step of Cambridge Weight Plan and weekly one to one meetings I’m nearly two stone lighter. A big thank you to Karen."

Jane Jones

"When I first read about Cambridge Weight Plan, I didn’t realise how easy it would be to follow. My weekly one to one support from Karen gave me the confidence and inspiration to keep going and I lost 3 stone in 3 months* for my wedding in June. Karen is friendly and non-judgemental and gave me the encouragement, motivation, belief and determination to succeed. I feel more happier and healthier and still maintaining my weight."


"After meeting with Karen she put us at ease and gave us the confidence to say YES we can do this. Having our forthcoming wedding as a target, Karen gave us great encouragement week in week out. We have broken the chocolate bars when filling up with petrol and snacking of biscuits at work habits. To enjoy feeling more comfortable and confident to have a much better understanding on the right foods for us to continue our healthier lifestyle. We would recommend the 1:1 Diet to anyone looking for a long term healthier lifestyle."

Simon and Harriett


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.