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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Caroline!

I've been there..I can help..




I offer:

  • Personalised 1:1 support
  • Virtual weekly daytime/evening appointments from my base in Hartford from 830am to 930pm (due to the current Covid situaiton I am not offering face to face appointments at this time)
  • A private facebook group for support and motivation
  • Support throughout the week (if you want it) via phone and text between your weekly appointments
  • No signing on or membership fees

I understand everyone’s commitments are different so I aim to be as flexible as possible. I believe my role is to make your weight loss journey as easy as I can.

Thinking about starting the 1:1 Diet but want to know more? I offer free private consultations so why not call for a friendly chat or to arrange to meet up and have your questions answered.

A bit about me...

As you are reading this I’m pretty sure that like I did you have reached a point where you have decided enough is enough with your weight!

I was always the fat friend or sister, outwardly confident but inside really self-conscious about my size. I struggled with my weight from being a teenager; having to buy clothes that flattered me rather than were fashionable, feeling apprehensive about taking part in activities that involved weight limits or restricted spaces. Feeling constantly lethargic and tired.

As a Mum to 2 children I wanted to be a good role model and be as healthy and fit as I could be and to be honest I felt rubbish that I wasn’t doing that. I tried every diet going over the years (haven’t we all!), but none of them changed my eating habits, my general relationship with food and my weight itself like The 1:1 Diet by Cambridge Weight Plan. 

Hand on heart I wish that I had discovered it years ago, it’s changed my life, and that’s why I want to help you to reach your weight loss goals (no matter how near or far they may seem at the minute).I am here to support you throughout your journey until you reach your goal (and beyond if you wish). 

So go or message me for a chat about how I can help you too.

Caroline xx

We are in this together...

Height: 5' 6" Time to lose: 7 months Time maintained: 3 years
From 15 stones 6 lbs
To 10 stones 12 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Whether you have a little or a lot to lose...I'm your girl..”

What my slimmers say

"Thank you so much Caroline I couldn’t have done it without your support throughout! It’s changed my life and I’ve learnt so much about myself and how to take care of me which is why the one to one diet is so much more than just weight loss! X"

Eliazbeth P

"I've lost my first stone on this plan with the fantastic support of Caroline. Her 121 support has made all the difference to me, it’s fantastic and is making this journey easier for me. Caroline has been checking in with me between appointments and I really feel this is support you would not receive doing another weight loss plan. If you're looking to lose some weight, give Cambridge Weight Plan a go."

Nathan D

"This is a plan that truly works, where you see fantastic and literally "life changing" results. Caroline is amazing and supportive.  I have now lost nearly 4 stone* and have just over 3 stone to lose until my goal weight. I just know I can finally achieve my beach body and visualise myself back in a bikini for the first time in 9 years!! Love love CWP and am truly thankful to Caroline."

Lara O

"Caroline is a friendly and very supportive Consultant, with a great sense of humour. She really wants her clients to achieve success for themselves and is with you all the way. I have tried many other diets but non come close to what Caroline offers...which is how I managed to lose 5 1/2 stone and feel the best I have for many years. "

" "

Linda T


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.