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Find your personal diet Consultant today! Find a Consultant

Hi, we're Tracy & Andrew!

Hi, we're Tracy and Andy!

  • Celebrated Slimmer 2017
  • UK Highly Commended Award Winner 2017
  • UK Highly Commended Award Winner 2018
  • UK Gold Champion Consultants 2019
  • Virtual weigh-ins (call/text/facetime)
  • No consultation or joining fees
  • Free deliveries to your home
  • Full backing of a professionally trained medical team
  • We have 2 centres, one at Fairmilehead in Edinburgh and one in Biggar
  • We offer private one to one consultations

Are you ready to start your journey? Contact us for a chat and let us help you get your new life started!

About us:

Tracy:  I have struggled with weight loss for many years and when I stopped smoking 10 years ago I really piled the weight on.  I avoided family photos and social gatherings as I felt extremely self-conscious of how I looked.  It was a viscous circle of eating to make myself feel better which then only made the problem worse.

I had tried every diet you can think of and ended up putting on more weight than when I started.  I discovered the Cambridge Weight Plan and thought ‘what have I got to lose?’ – well it turned out it was more about what I was going to gain!

With Cambridge Plan I saw the weight dropping off quickly which in turn gave me the incentive to keep going.  I have gone from a size 16 to a size 8!  Since losing the weight, my confidence levels have soared!  My relationship and overall health have improved and I feel like I have a new lease of life.

Having been on this journey myself, I completely understand what you’re going through and I will be there, every step of the way to give you all the support and encouragement that you need.

Andy:  I was amazed to see the changes in Tracy after she had been on plan, not just physically but mentally too.  She was bursting with confidence and no longer hid herself away.  I never thought I was particularly overweight - perhaps just a little podgy around my middle so I decided to go on Plan to shift those few extra pounds.  It turned out I had 3 stone to lose!  Doing the Plan was easy, the products were tasty and easy to make.  I have now joined Tracy as a Consultant so that together as a team we can give our clients all the help and support that they need and deserve!

This is me!

Height: 5' 7" Time to lose: 4 Months Time maintained: 2.5 Years
From 13 stones 10 lbs
To 10 stones 3 lbs

This is him!

Height: 5' 9" Time to lose: 3 Months Time maintained: 2 Years
From 15 stones 4 lbs
To 12 stones 4 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“We'd love to help you with your weight loss. Get in touch and we'll show you how.”

Here's what our slimmers think of us:

"I work with Tracy and I have watched her transformation during her CWP journey. During lunch time chats and watching her eat her delicious looking lunches and of course seeing the pounds drop off, I was inspired to join her and start my own CWP journey. I joined Tracy in January when she became a CWP Consultant. She is lovely, caring, helpful and such an inspiration to others and still so dedicated. Tracy makes me feel fabulous every Saturday morning at weigh in. Thank you Tracy!"

Jill G

"I was amazed at Tracy's transformation with Cambridge Weight Plan, so much so that when I saw her on Facebook advertising the plan I popped in to see her and find out exactly what it was about. As she talked me through it her enthusiasm and genuine belief in the products made me sign up.  Nothing is too much trouble for her and I can phone anytime  or go and see her.  Her 1-to-1 consultations are fab, they make such a difference.  You can tell she genuinely cares.  She gives such helpful advice and is always full of encouragement."

Gillian R

"After years of yo-yo dieting it's been a huge relief to find The 1:1 Diet.  Being a person who revolved everything around food and eating out socially, losing weight genuinely does not come easy to me but Tracy has been a tremendous support.  Always full of great ideas and positive tips to help you keep or re-gain focus. She's very helpful if you need to change appointments and is very warm, patient and easy to chat with.  I've found the correct path to get my weight under control and improving my long-term health thanks to Tracy and The 1:1 Diet."

Lynne N

"A number of my friends had been to see Tracy for help with their weight loss and their results absolutely astounded me.  Having tried many diets in the past I thought I would give it a go.  Tracy was extremely thorough at explaining the plan to me and going through my options and I found her really easy to talk to.  I started immediately and was amazed at how quickly the weight came off.  Tracy was fantastic at motivating me and spurring me on.  With every weekly weigh in my confidence grew.  I can't thank Tracy enough for her help."

Steven B

FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.