Skip navigation
Find your personal diet Consultant today! Find a Consultant

Hi, I'm Sam!

Hi I'm Sam welcome to my page!

These are challenging times but take back some control and start your weight loss journey now!

Remote weigh-in's and doorstep deliveries, there's nothing stopping you!

I'm Consultant to a 2018 Slimmer Finalist!

Hi, I'm Sam and I'm here to help you on your weighloss journey and to feel and look the best you can be!

I always struggled with my weight especially after having my 3 boys and hitting the big 40! The 1:1 Diet by Cambridge Weight Plan is a brilliant weight loss plan and helped me lose 3 stone* and keep the weight off!

It has lots of different steps to suit you however much weight you want to lose. I'm maintaing my weight now but still have at least one product a day to keep me on track when I put on a few lb's!

I offer 1-2-1 consultations at my home or I can come to you. The consultations are a great time to chat about your week and to discuss any problems you may have. We can then check your measurements and see how much weight you've lost! I find these meetings really help me to get to know each of my clients individually and after a while we end up chatting about everything!

I live in Glebe Villas in Hove where there is plenty of free parking. I also travel to Ditchling, Burgess Hill, Henfield and all over Brighton and Hove.

I will be here to support you for however long you need, not just at your weekly consultations but whenever you need some reassurance or a friendly and encouraging ear! I work from Monday-Friday and am at the end of the phone whenever you need me!

The 1:1 Diet by Cambridge Weight Plan isn't just about soups and shakes, there is a wide variety of products available including tasty bars, pasta meals and smoothies!  You can choose the complete meal replacement option or one that includes healthy eating alongside meal replacements. The products are not only delicious but provide balanced nutrition.

Take that first step and contact me today for a chat or to book in for a free no obligation consultation and start your journey to a healthier, more confident you!

Sam x 

My Weight Loss Journey!

Height: 5' 6" Time to lose: 4 months Time maintained: 6 years
From 13 stones 10 lbs
To 10 stones 7 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Get in touch today and take that first step to lose the weight for good and get fit and healthy!”

Here some testimonials from past clients.

"I love going to see Sam, she's so supportive and not only has she helped me lose weight and keep it off, she has become a real friend! She is always available for a chat or text when I'm having a bad day and that's just the support you need especially when you take that first step! The 1:1 Diet by Cambridge Weight Plan really works and I'm so glad I contacted Sam and started my weight loss journey!"


"I have tried every diet you can think of and The 1:1 Diet by Cambridge Weight Plan is honestly the only one that I have stuck to and has worked - I have lost over 3 stone* already and am determined to lose another stone. I contacted Sam and she went through every detail with me so I felt really informed and knew what to expect on this diet. I love that the consultations are free and you only pay for the products and really look forward to seeing Sam and getting that 1-2-1 support and advice. Thanks Sam!"

Barbara W

"Hello Sam, I wanted to thank you for your brilliant advice and support whilst I used The 1:1 Diet by Cambridge Weight Plan. I reached my goal pretty quickly, but never felt uncomfortable if I had a wobble or gained any weight. I'm currently still using the shakes to help me maintain my weight but I'm still hoping to lose more weight in the near future. Many thanks for your help."

Jackie K


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.