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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Ruth!

Want to feel like a winner?

You are my absolute priority.  I will help you get to your goal whether it’s 1 stone or 17 that you're wanting to lose.

After I finally found the answer I now help others to reduce their weight, become healthy AND feel good about themselves.

So now it's time to slimdown after lockdown and enjoy fabulous results!

  • I can make safe deliveries to your doorstep or you can collect from me
  • Weekly virtual weigh-ins for your accountability
  • Tons of personal One 2 One support from me when you need it most to help you keep on track
  • Access to my private Facebook group just for my slimmers where you can have daily interaction with me and where I share videos, tips & strategies. This is an INVALUABLE resource
  • Life changing results!
  • No joining or consultation fees

My clients lose an average of a stone every 4 to 5 weeks and with my FREE ongoing support after you reach your goal it means you keep it off too.

As I’m part of a Multi-Award Winning team you’ll always have the best support.

Hi, I’m Ruth and having fluctuated between size 10 and 18 over the last 11 years I finally realised that I had to stop and at the same time I needed help to do this.  I saw a friend get amazing results and decided to invest in myself so I started The 1:1 Diet by Cambridge Weight Plan. 

I liked that :

  • You can lose weight effectively and safely
  • No calorie counting or meal planning (bonus for me!)

I lost my weight in 2 steps by losing 2 stone in the first 3 months* and maintained for over a year before deciding to lose another stone.

Sometimes I find it hard to believe just how great I feel and you will get to feel this too!

The best part is I now help others to do the same. I pride myself on giving you dedicated personalised support throughout your whole journey so, now you are ready to find the happier you, get in touch.

*** Ready to find the Real You?

*** You'll be happily surprised what you'll discover along the way.

*** Contact me for a free no obligation chat and find out what incentives I'm running.  

                                       Ruth ~~ your new coach!

Too many unhappy years

Height: 5' 2" Time to lose: 5 months Time maintained: 2 years
From 13 stones 1 lbs
To 9 stones 9 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Contact me to join my winning losers and find out what discounts & incentives I'm currently running”

I hear great things everyday and you can too

"I am very, very pleased as feel great and had a steady loss every week apart from one and fab support form my Consultant Ruth Harrison."

AL

"I am not new to CWP but I am new to Ruth. I genuinely cannot put across how fabulous this lady is. She creates her support package around her clients and her approach is still the same: professional, caring, knowledgeable and understanding.  I have known her 3 weeks and I feel as if I could discuss any problems or issues with her in confidence and I know she's on my side and wants me to succeed."

Adele

"My old Consultant messaged me the other day and she was happy that I have you, and that I have this support."

Emma

"More non-scale victories, this time size 20/22 down now to a 14/16 :) thank you to you and The 1:1 Diet!... fitting into my favourte trousers from 9 years ago. I am very happy, I even did a dance round the bedroom after I realised they fit :D"

DF

FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.