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Hi, I'm Erika!

After moving to the UK with my husband, away from the support of our family and friends and having our baby girl in May 2015 I came to the realization that my husband and I were the only people in our daughter’s life who could take care of her. At this point I was weighing 16 stone and had a BMI of just over 30 and was classed as obese. I knew if I wanted to be around for long in order to look after our daughter something had to be done in order to avoid some serious health issues in the future.

I tried several diets in the past but I always ended up putting all the weight back on plus more every time. Having hypothyroidism didn’t help me lose weight either. As soon as my daughter weaned herself off breastfeeding I started the search for a healthy and effective way to lose weight. That’s when I came across The 1:1 Diet by Cambridge Weight Plan. With the invaluable one-to-one support of my consultant I was able to choose a weight loss plan that best suited my lifestyle and follow it through.

I lost 5 stone* in just 4 and half months and three years (and another baby) later I'm still maintaining my weight. The 1:1 Diet not only helped me lose weight, more than I ever thought possible, but it gave my life a new meaning and a new direction. I’m now passionately and successfully helping other people to lose weight and build a better relationship with food.

I’m available for appointments 7 days a week, offering both home visits in the Brighton and Hove and surrounding areas and consultations at my home in central Hove. Whether you’d like an early morning appointment before commuting to work, or an evening appointment after your busy day, I’ll try my best to accommodate any schedule.

What can you expect from me as your Consultant?

  • Private and regular weigh-ins and measuring
  • Calculation of your BMI and monitoring your progress
  • Together we set a realistic weight-loss goal and choose a weight-loss plan that best suits your lifestyle
  • Regular encouragement and support, so you don’t have to face challenges alone
  • No joining or consultation fees – you only pay for the products

Let me help you achieve your dream figure. Book your free consultation today.


My success with the 1:1 Diet

Height: 6' 0" Time to lose: 4.5 months Time maintained: 3 years
From 16 stones
To 11 stones

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Do something today that your future self will thank you for.”

Erika is so friendly and supportive - you are not just a number on her books.

"The great thing about the 1:1 Diet is the fact that it is 1:1. I’m not a fan of traditional weight loss groups, so the fact that I can have a weekly appointment at a time that suits me is great! Normally I would dread the ‘weekly weigh in’ but I actually look forward to seeing Erika each week. She’s easy to talk to, encouraging, non-judgmental and has been a great support to me. I come away from our meetings feeling really good about myself, which isn’t an easy feat! I wouldn’t hesitate to recommend Erika to anyone!"


"Erika is so friendly and supportive. We meet with her 1 to 1 on a weekly basis, have a chat and have measurements taken and weighing in. Erika also checks in with us by text weekly to see how we are getting on or to give us encouragement. She really does care how we are doing - you are not just a number on her books."


"I am so happy that I chose Erika as my consultant on the 1:1 Diet by CWP, she has been incredibly supportive and caring. She checks in with me regularly and spends time offering support and encouragement throughout."

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How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.