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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Rachel!

Let's get there together!

If you told me at the beginning of my journey I would be 8 STONE* lighter with a passion to help others to live the same dream that I'm now living, that would have taken a lot of convincing!

My journey has taught me that successful people are not those who never fail, but those that pick themselves up, carry on forward and never quit. I have learnt patience, discipline and that anything is possible if you have the desire to reach your goals.

Having the 1 to 1 Support during my weight loss journey was crucial to me and that's where I come in; my goal is to help you stop wishing and start doing.

I am always there for my clients whether its sending you a motivational text, helping you choose the best choice on the menu when you have a special occassion or giving you a pep talk for the week ahead. You can rely on me to be there for you with no judgement, just support.

I have helped men and women of all different shapes and sizes, so don't be nervous, whether you want to lose half a stone or 20 stone, I will give you the support to help you get to your goal.


Life Changing results!

Height: 5' 8" Time to lose: 7 months
From 19 stones 7 lbs
To 11 stones 7 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


"You learn that you need to take one day at a time on the CWP programme. You have easier days and tough days. However, the level of support Rachel offers doesn't change. This support makes the process feel much less of a sole journey. From day one, Rachel offers honest and truthful advice and is literally with you every day of your journey. Absolutely love the daily thoughts I receive, some of them are so appropriately timed, it's as though Rachel knows when you need that pick up!"


"I'd struggled with my weight for years and tried every diet going. It always felt like a very lonely journey. It was a huge step reaching out to Rachel but the structure of CWP and the consistent support Rachel offers has made a big difference. I've been able to stick to it and have genuinely transformed my body and my relationship with food. I've always felt very embarrassed and vulnerable opening up about anything to do with my weight but I've felt so encouraged, understood and supported by Rachel. I wouldn't have come as far without her support!"


"I can’t thank Rachel enough for the support and encouragement she has given me. I really couldn’t have done it without her and if you are thinking about starting the diet then I would highly recommend Rachel!"



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.