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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Erica!

Get the body shape you want

  • Do you want speedy results to keep you motivated!
  • Are you fed up with Yo Yo dieting - I was too!!
  • I have maintained my goal weight for over 10 years
  • Early morning,  daytime, evening and Saturday morning appointment
  • Appointments available in the comfort of your home or workplace (this is a very popular service)
  • Ideal for all ages from 18 to 88 - Men included!

Local Consultant offering FREE consultations in my home or mobile appointments in East Wiltshire, West Berkshire, South Oxon and North Hampshire.

Hello I’m Erica and I want to show you my journey with Cambridge Weight Plan.

Start BMI 28.  Weight loss

  • Week 1    5lbs
  • Week 2    6lbs
  • Week 3    3.5lbs
  • Week 4    4.5lbs        
  • Week 5    2.5lbs

Total loss in 5 weeks 20.5 lbs* New  BMI 24.  BMI 10 years later 24.                 

Cambridge Weight Plan is truly life changing.  If you are looking for healthy and simple way to lose weight, then Cambridge Weight Plan is perfect for you.  CWP products are the best fast, nutritious food for people who have little time to shop or cook.  I am not just a shake seller but a lifestyle changer!


  • Specialist training in Diabetes, Medical, Nutrition & Exercise
  • Free no obligation initial consultation & BMI assessment
  • Flexible appointment times, to fit round school runs, work commitments or train timetables
  • Free weekly appointments to keep you focused and motivated
  • Available anytime, whenever you need more help and support
  • A free long term programme of healthy weight maintenance to ensure the weight stays off for good
  • Help in understanding why you have gained weight and strategies to help you keep it off whilst following one of the individual plans tailored to suit you

The 1:1 Diet by Cambridge Weight Plan has improved my life and it can do the same for you.  Whether you want to lose one stone or many, I can help you acheive your goal.

Together we will work out your individual programme and I will support you every step of the way.

This time next week you will be glad you phoned.

Don’t dream about the life you want but create the life you dream about!

"If someone offers you an amazing opportunity but you are not sure you can do it, say yes - then learn how do it later"  Richard Branson.  This is what I can do for you.

I love my size 12 shape

Height: 5' 2" Time to lose: 5 Weeks Time maintained: 11 years
From 10 stones 12 lbs
To 9 stones 6 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“100% commitment works wonders - Trust me!”

Erica visited the same day as I emailed and 2 weeks later I was 1 stone lighter!

"I have been seeing Erica for several years and reached my goal of losing 5 stones* and have kept the weight off  for over 2  years.  The 1 2 1 Diet with Erica have changed my life as she also encourages me to exercise as well as advising me about menus.  I have many medical problems and am post menopausal and I am thrilled with the new me.  Some of my old friends have not recognised me and congratulate me on my success but it was mainly down to Erica's help."


"I am a busy GP with 2 young children and diets I had tried in the past were not working.  I chose Erica as my 1:1 Consultant as she was able to come to my home.  I found CWP easy to stick to and in 2 months* had reached my target weight.  Erica continues to be a good support to me whilst I maintain my weight loss.  I have been recommending Erica to many of my patients as I hope she will be able to support them to lose weight as successfully as I have."

Dr Emma

"I am in my late 70's and have lost 4 stone with Erica in 5 months.  I am back in my size 12 jeans and my delighted.  I continue to see Erica occasionally to maintain my new figure.  I am a keen walker and have so much more energy now that my BMI is 24 rather than 34."


"Not only have I lost weight quickly with The 1:1 Diet by Cambridge Weight Plan but both my hair and skin have improved as well as my figure.  My wife and I are now hoping to become Consultants ourselves as we are so delighted with the products, plans and Erica"



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.