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Change for the better......

Hi there, my name is Karen Duncan and I would like to offer you a warm welcome into the exciting world of the 1:1 Diet by Cambridge Weight Plan. For me it has been a life changer! I have always battled to maintain a healthy BMI. However, during and after having my little boy my weight escalated dramatically due to finding out that he had complex heart defects. I shut down and only concentrated on family life neglecting my own health. The turning point was in Jan '16 when I came to the realisation that my kids were missing out due to Mummies lack of self esteem resulting in mummy not involving herself in any activities.

Well, I decided to try Cambridge Weight Plan and I have never looked back. Excellent results, 8 stone off over 11 months* and feeling fabulous with the support of my brilliant Consultant. Now I can deliver a first hand supportive 1:1 service to you with exciting results. Contact me via email or mobile and we can discuss your journey via the Steps plan and which is suitable for your health and lifestyle. I cover Ayrshire offering a 1:1 mobile service or in the comfort of my office.

  • No Contract Fees
  • No Consultation Fees
  • Private Facebook Support Group
  • Great selection of products
  • 6 steps plan, one to suit everyone

So if you think the Cambridge Weight Plan is for you then give me a call, text or email and we can commence this journey of success. 

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Let me support you on this positive journey”


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How often will I need to see my Consultant?

You’ll typically see your Consultant once a week for a weigh in and catch up, but you will have their phone number and you may get regular calls or texts from them in between appointments. A lot of our Consultants use Facebook, Twitter and Instagram to keep in touch with their dieters too. They’re there to support you, so make sure you lean on them when the going gets tough - as it sometimes will. They’ll know exactly how to keep you on track.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.