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Find your personal diet Consultant today! Find a Consultant

Our Services

  • We offer free consultations
  • We offer mobile visits
  • We work from home
  • We offer daytime consultations
  • We offer weekend consultations
  • We offer evening consultations
  • We accept Healthcare vouchers

Hi, we're Adele & Nicholas !

 Thank you 

Thank you for clicking onto my page. As I said it's can be quite daunting as there are a lot of consultants now which shows how successful and popular our diet has become.

I haven't got lots of awards to offer but what I can say is that I'm down to earth , approachable , caring and friendly. If you feel like you would like someone who can push you when you need it but will listen and chat like a friend , then maybe I might be your one .

I have been overweight and yo yo dieting for the last 25 years, ranging from a size 10 to a 18-20. I have tried every diet under the sun and although I can lose weight , I also struggled with maintaining and never felt I was shown how to or supported with any of those diet plans until I found 1:1 diet . I was permanantly unhappy with my size and wanted change !!!!!

Obesity runs through my family. I have lost many members of my family to it so I know how important it is to make those changes .

I lost 5 and a half stone*, transforming myself from a very unhappy size 18/20 woman to a very confident size 10. The illnesses I developed when I was obese such as high cholestrol have disappeared, along with the aches and pains, low mood and self hatred.
losing this weight also helped me fall pregnant with  a lovely baby boy. Through my knowledge learnt on plan I was back to my goal weight 4 months after giving birth and maintaining helped me also fall pregnant again in 2020 with my baby girl.


  • Mobile appointments at a location of your choice covering a wide range of areas, and from my base in Preston
  • Socially distanced face to face or virtual appointments - you choose.
  • Support between appointments by email, phone, text or social media

I promise to commit to you 100%, supporting you with your weight loss journey. I've been where you are at many points in my life so know how hard it is with the temptation that is all around us but you can do this .

I am here to help you. If I can do this, you can too! 

Adele x

New Beginnings

Height: 5' 2" Time to lose: 6 months Time maintained: 3 years
From 15 stones
To 9 stones 8 lbs

The best project you could ever work on is you xxx

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.