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Hi, we're Jaimie & Kris!



Lockdown? No problem! I am able to get our tasty products delivered direct to you (or free collection) and still provide you with 121 support 7 days a week! :D

My success as a consultant, helping hundreds of people and also my own weight loss has been recognised by the likes of the BBC, ITV and local and national press. I was also asked to be a case study for Cancer Research Wales so they could show awareness of the links between obesity and cancer.

My personal story

I have always been on the chunky side, I grew up being insecure about my weight but never understood nutrition, and did all the wrong things.

I then tried various weight loss programmes which worked for a while but they never really addressed the issues I had around food so I would quickly gain again. I was fed up of yo-yo dieting.

Through blood tests in pregnancy I was found to have an under-active thyroid which worsened my weight gain and after having two boys I was bigger than ever.

I found The 1:1 Diet and gave it a go, I was quickly hooked by all the choices of meals and was amazed by how much energy I had and how quickly I saw the results. 4 months after starting I had lost 4 stone. I felt amazing and the best thing is that my consultant helped me with the steps and now I finally understand where I was going wrong!

I managed to maintain my weight for just over 2 years before falling pregnant again, during my third pregnancy I have done things differently, now I understood what I needed to do!

I am patient, understanding and will tailor the plan to work around YOUR needs but still able to give you a kick up the bottom when you need it.

Why choose me?

  • Celebrated Slimmer Award - 2016 
  • Excellent Service Award - 2018 
  • Free one-to-one support 7 days a week
  • Free consultations, no joining fees or weekly subscriptions
  • Friendly, non-judgmental advice & support

You don't need to worry, pop me an email, a message or give me a call and you'll feel supported and understood from the get go, just take that step, I am waiting to help you....

Busy mum, but I still did it!

Height: 5' 5" Time to lose: 4 Months Time maintained: 2.5 years
From 17 stones 5 lbs
To 13 stones 5 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“I care because I understand, I have been where you are”

Don’t just take my word for it....

I’m loving the 1:1 and I’m loving Jaimie’s support. She is wonderful. And very encouraging too. Thank you. X

" "

"January 2020"

Louise K-H, Carmarthen

Since being on this diet I feel amazing. At first found it hard being on step 1b, so with Jaimie’s support suggesting that I should move up to step 3, which suits me better & I feel I can reach my goal now. Jaimie is always there if I need her & I would recommend Jaimie to anyone considering to do the 1:1 Cambridge diet.

" "

"January 2020"

Mandy K, Carmarthen

I knew things had to change!

"In September of this year (2018), I flumped and puffed my way around Anglesey on a short break and I knew things had to change! I took the plunge and went along to see Jaimie and here we are 3 weeks in and feeling amazing! Jaimie is the kindest, most passionate person to help you through CWP and is never too busy to check in via video to support you and give hints and tips to staying on plan. Thank you Jaimie, you're an inspiration!"

Sarah G, Pembroke Dock

I was inspired after watching a TV documentary!

"After watching the documentary on television regarding low calorie diets and diabetes I was given the push to start dieting again. On searching the CWP website Jaimie came up as my nearest Consultant, I am so glad she phoned me back. She has proved herself to be a motivational, inspiring and a really approachable ambassador of CWP. I would recommend Jaimie to anyone who is thinking about, or, to start the journey of losing weight. She makes the whole process an enormous amount easier with her daily “prompts” and messages."

Vivienne W - Tenby


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.