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Find your personal diet Consultant today! Find a Consultant

Hi, we're Michelle & Jennifer!

We are here to help YOU!

Imagine yourself at your ideal weight; it is possible to feel that good. You may not be feeling great now but with our help and support you can feel that good and change your life. Flexible consultations are available at our home office or at your home or workplace.  We cover Rochford, ALL Southend and surrounding areas.

  • Successfully experienced helping clients reach their target and transforming their lives
  • Friendly one-to-one consultations and support
  • Flexible appointments available weekdays, evenings & weekends
  • Understanding, non-judgmental support
  • Experienced in helping weight loss for those with Type 1 and Type 2 diabetes, PCOS
  • Speciality helping women through the sometimes challenging perimenopause, menopause and post-menopause weight loss and maintenance phase.
  • Experienced working with clients with excessively high BMI's and getting them to goal and helping them lead a healthier lifestyle
  • Ongoing support for as long as you need it to make sure you stay feeling great
  • Secret Facebook Support Group, regular challenges and incentives along the way

If you’ve tried every diet on the market and have just been left feeling more frustrated than fabulous, then let us introduce you to the 1:1 Diet by Cambridge Weight Plan; a simple and effective programme that can be tailored to YOUR own individual needs and goals.

Michelle: “I have lived in Rochford for 20 years, my daughters attended local schools (as did my husband many years ago) and I have been successfully supporting the local community to overcome their weight loss struggles for nearly 5 years. Our client base is diverse and made up of people who had previously struggled with their weight; who had never found someone to fully support and listen to them.  They took the brave step of calling and making that all important first appointment. I’m not someone who openly spoke about my own weight issues and preferred to ‘keep quiet’ and not draw too much attention to the fact I was genuinely trying to do something about it.  So we run our Weight Loss Consultancy, a little under the radar. Our clients turn up as visitors to our home and are treated with the upmost respect and leave as friends. ” 

We are a mother and daughter team and here to SOLVE YOUR WEIGHT PROBLEM.  Our aim with all our clients is to ensure they have a positive experience every time we meet and keep them motivated to reach their true potential. 


Height: 5' 6" Time to lose: 7 months Time maintained: On going


Height: 5' 5"

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Don't put off until tomorrow, what you can start TODAY! Call 07595 453314”

What do my clients say?

"Absolutely amazing experience working with her. I joined Michelle at the time of my life when I felt like nothing is going to work on me. But she encouraged me. Got me feeling that I can do this. Not only a Cambridge Weight Plan Consultant but a true friend. I always look forward to see her and share my amazing weight loss week with her. I couldn’t find a better partner, guide than her. Absolutely love her. Highly recommended. Join her to turn your life around."

Nayab Dar

"From the very first phone call with Michelle, she showed compassion and understanding; no hard lectures, just a kind encouraging conversation, which I needed as was feeling very down about my weight gain. We sat and spoke about CWP and which step would work for me. For once I felt that someone really was on my wavelength and really understood me! Michelle stocks everything you will ever need to progress with CWP, but it’s the support I received which got me to goal. Michelle is 100% on the ball, full of encouragement and available when I need her support."

Sue Rickwood

"Michelle has not only been a fantastic Consultant but a true friend. I’ve lost nearly 6 stone* and completely changed my life around and I literally wouldn’t of been able to of do it without her! I remember our first phone call and I got off the phone and said “Oh lord I think I can’t get away with cheating with this one”. Tough love when you need it and real support 100% of the time! She is a very real and honest person and I’m so grateful for everything she has done and continues to do. "

Jodie Britton

"After being diagnosed with PCOS,I thought weight loss was a big fat no for me. After our first call I knew instantly that Michelle was able to support me in the way I needed. I felt the additional cost of travelling a 30 miles round trip was well worth it to receive the right support. I cannot recommend anyone more than Michelle, and I’m so pleased I made that initial call. Michelle’s support and professionalism is outstanding and her personality is out of this world. I couldn’t have got to goal without her. Highly recommended ?? Call Michelle Now!"

Vicki Bell


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.