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Hi, we're Justine & Jean!

Let us be your cheerleaders!

The 1:1 Diet by Cambridge Weight Plan works.  As mother and daughter, we can say this because we have personally tested it and gone from FAT to FABULOUS.  We have battled with our weight for years, this is the smallest Jean has been in over 30 years and for Justine, in her adult life.

We know what it feels like to be uncomfortable in your own body, to shy away from social occasions out of sheer embarrassment and to adopt a reclusive way of life.

It can be nerve-wracking and liberating at the same time to make the decision to do something about your weight, but we're here to hold your hand and be your personal cheerleaders!

Justine: "I breathed a sigh of relief: I had finally found a weight loss programme that made sense and most importantly worked for me, I lost 4 and a half stone in 5 months* and found a version of myself that I did not recognise but fell in-love with instantly"

Jean: "You’re eating yourself to death, the doctor said, I was

  • pre-diabetic 
  • had developed fatty liver
  • was in kidney failure
  • had dangerous cholesterol levels
  • had dangerous blood pressure levels
  • was at risk of a stroke and heart attack

That was my wake-up call and I lost 11 stones in 14 months*.  All my medical conditions have either disappeared or are controlled as a direct result of weight loss, I feel like I’ve got my life back and I will always be thankful for the 1:1 diet for that.

As joint consultants we have a wealth of knowledge and experience to share with you around all things weight loss, whether it be emotional eating, coping strategies to stop you from turning too food when stressed and all around developing a healthy lifestyle. We've even had one of our slimmers shortlisted for the Slimmer of the Year competition.

Justine is currently training for her first Half Marathon (she's nervous but excited) and Jean's story is about to be published in the 1:1 Diet Magazine as well as other publications.

One to one appoints are held at our office in Bow, East London: 153-159 Bow Road, E3 2SE and we offer mobile appointments to those within the surrounding areas.

We're really looking forward to meeting you and witnessing you transform into the version of you you're supposed to be!

I couldn't shift the weight

Height: 5' 7" Time to lose: 5 months Time maintained: 5 years
From 15 stones 7 lbs
To 11 stones

I was eating myself to death

Height: 5' 3" Time to lose: 14 months Time maintained: 12 months
From 22 stones 10 lbs
To 11 stones

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Unhealthy habits formed and learned lead to our weights spiralling out of control”

What our clients have to say

"Justine has been amazing! I have tried lots of diets and and by far Cambridge Weight Plan with her is the best. She's funny, motivating and wants you to do well! I look forward to seeing her every week."

Emma Jane Eyre

"Justine is absolutely fantastic!! Not only is she my Consultant but she literally became my best friend, she's soo bubbly and easy to get along with, and has helped me so much through this journey. I've been on Cambridge Weight Plan for 2 months now and I think without Justine's motivation I would not have lost the amount of weight I have! I'm so grateful for her! If you read this just know you're in excellent hands!"

Shanara Choudhury

"For the past few years I have been having serious health problems related to the fact that I was obese. The day Justine answered my desperate phone call, she saved my life. She helped me to pick myself up, learn to love myself again and kept me going through difficult times. Forever grateful."

Monika Schlehrova

"Justine has made me feel so comfortable that I have finally felt my confidence returning. After having 3 beautiful children very close together the weight piled on, I couldn’t look in the mirror as I felt so ashamed and disgusted with myself. I went on the CWP website and found Justine, a Godsend! As I walked through the doors Justine’s bubbly personality filled the room and I completely relaxed. Justine is full of praises and never lets me feel negative even if the losses don’t show. Justine is one in a million and I am so thankful for her."

Fatefa Begum

FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.