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Our Services

  • We offer free consultations
  • We offer mobile visits
  • We work from home
  • We work from a business premises
  • We offer daytime consultations
  • We offer weekend consultations
  • We offer evening consultations
  • We accept Healthcare vouchers

Hi, we're Gerda & Gordon !

Hi, welcome to our page.


Ardrossan, Arran, Saltcoats, Stevenston, Kilwinning, Irvine, Kilmaurs, Stewarton, Dunlop, Dalry, Kilbirnie, Beth, Kilmarnock, Galston, Newmilns, Darvel, Troon, Prestwick, West Kilbride, Fairlie, Largs, Inverkip, Millport, Gourock, Greenock. 


Hi, we are Gerda and Gordon. The 1:1 Diet by Cambridge Weight Plan independent consultants. We have both struggled with our weight all of our lives and tried many different diets, we found the 1:1 diet by Cambridge Weight Plan by chance and have never looked back.

I have lost over 5 stones, going from a size 18 down to size 10/12 in 26weeks*, I worked through the steps and this has also helped me maintain my weight. I found the steps very easy to follow combining flexibility with good nutritional balance. Having reached my target weight with the constant support and encouragement from my own Consultant, I now look forward to helping others on their own life changing journey. As an Ambulance Driver I am directly involved with people who have both physical and psychological issues with their weight, I totally understand how many people feel. I am a naturally caring person and I get so much pleasure helping others and seeing their results. GERDA

As a Paramedic I also have dealt with many people who have struggled with weight loss. This in turn has led them to suffer both medically and emotionally. My own health and wellbeing improved dramatically once I knuckled down on this plan. GORDON 

We as Consultants can offer 100% commitment, support and encouragement which will give you the best opportunity for successful weight loss. You CAN achieve your weight loss goal, so contact us and together we will watch those lbs and inches disappear.

  • No Contracts
  • No Consultation or Joining Fees
  • Flexible Appointments with home or work visits available 
  • Our help, advice and support is still available once you reach your goal
  • One to One Support 
  • Private Facebook Support Page


Gerda's story

Height: 5' 7" Time to lose: 6 months Time maintained: 2 years 9m
From 15 stones 12 lbs
To 10 stones 6 lbs

Gordon's story

Height: 5' 11" Time to lose: 6 weeks Time maintained: 2 years
From 14 stones 3 lbs
To 1212 stones 12 lbs

Live the life you've always wanted. Get in touch.

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.