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Hi, we're Tracey & James!

About me and James

Mobile advanced trained Female & Male Consultants.

Thank you for viewing our page and for considering us to help you with your weight loss. Making that first step is not easy, but you've done the hardest bit by reaching out to us so there is nothing to worry about at all x

About me and James. We are husband and wife, with 3 young children. We have both successfully lost weight with the 1:1 diet, having lost almost 6 stone* between us. We had  tried all sorts of different diets in the past (syn counting, cabbage soup, hospital diet, reducing portions, you name it haha). This was the diet that worked and worked well, and seeing results faster made such a difference to being able to stick to it. It was amazing to feel "ourselves" again and so we wanted to help others feel this way so trained to become Consultants 3+ years ago.

What we can offer you:

  • Private confidential appointments at our home or yours, where ever your most comfortable. Don't worry about the kids either, we are a busy house ourself so understand child commitments. We can pop the kids TV on ready, or bring out the toy box!
  • Appointments during the day, evening and Saturdays (we work 6 days a week) so we can accomodate even the most awkward working rotas :-)
  • Daily motivational texts / regular posts with tips on a private social media group
  • Female & Male Consultants - for those who want a Consultant of the same sex. You can see either of us, whichever your most comfortable with.
  • Advanced training - we have attended additional advanced training to help steer you in the right direction to whatever weight loss goal yours is.
  • Body Composition Medical Grade Scales
  • A variety of payment methods including card, cash, paypal, bank transfer and pingit

Me and James are everyday, down to earth, normal, jovial people, just like anyone else. We both understand the feeling of being overweight & understand the diet well. We would love to help you with your own weight loss desires and help make that a reality for you.

You've come this far already, there is nothing to lose by giving us a quick call or booking a free no obligation consultation. We would love to hear from you

Tracey and James x

I wanted to feel me again

Height: 5' 4" Time to lose: 3 months Time maintained: 3 years
From 12 stones 4 lbs
To 10 stones

Back to my footballing days

Height: 5' 11" Time to lose: 3 months
From 18 stones 7 lbs
To 14 stones 7 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“We are a fun, caring duo, dedicated to helping people lose weight and get their confidence back!”

What our clients think of the diet and us....

"I've done Cambridge Weight Plan on and off in between being pregnant etc. so had different Consultants over the years. Tracey is by far the BEST I have had and is an excellent example of what a great Consultant should be. Great weight loss plan that carries you through to maintenance and does work, together with an absolutely fabulous Consultant you're already winning!"

S Williams

"Tracey is an absolutely brilliant consultant. She is so supportive and always ready with new ideas to help you on your weight loss journey. I have had other consultants in the past but Tracey is by far and above the best. Brilliant. A lovely lady. "

A Gresham

"Fantastic Consultant. Really supportive. She was great at helping investigate my PCOS and we did lots of trial and error to see what worked best! Really can’t thank her enough. Not at goal yet but I know with Tracey’s support, I’ll get there. many thanks, could do this without her!"

Samantha Reynolds

"Excellent Consultant. Motivational and supportive a good listener and non judgemental. Understands how difficult it can be at times and always has a positive outlook."

Liz Day


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.