Skip navigation
Find your personal diet Consultant today! Find a Consultant

Hi, I'm Samantha!

My Weight Loss and Maintenance

Are you unhappy with your weight? Do you want your confidence back? Are you wanting to look and feel good again? Do you have a special occasion or a holiday coming up?

I can help you change your life, give you back control and your confidence.

In my 20’s I had always been a size 6/8 and a healthy weight of around 8stone. When I hit 30; 11 years ago; I started to gain weight. I couldn’t understand why this was happening, I kept telling myself it was down to age, however. I went to see my GP who told me I had an underactive thyroid – hence the weight gain. Over the course of 9 years, I gained over 3 ½ stone. After; failing at many diets and just being one of many at embarrassing weekly weigh ins, I needed to try a different approach. After seeing a comment on social media about Cambridge Weight Plan; I decided to give it a try.

In June 2014 weighing 11st 3lbs; size 14; I went to my local Consultant where the plan was explained to me in the privacy of the Consultant's home. A full step by step explanation was given and it was so easy to follow. In 12 weeks I lost 2st* and a further stone since*. I have now been maintaining successfully.

This weight loss plan has literally transformed my life.

I have so much passion for the 1:1 Diet by Cambridge Weight Plan because of the way it has changed my life, I have so much more energy, my confidence is off the scale, I feel like I’m in my 20’s again. I felt I had to share this with others and help them through their journey.

There are steps to suit all life styles on 1:1 Diet by Cambridge Weight Plan, So what are you waiting for; get in touch today! I offer FREE 1-2-1 consultations either in the privacy of my home or in the comfort of your own home with evening appointments available.

I'm based in Colchester, so contact me and I’ll help you get started.

I can't promise it will be easy, but I can promise it will be worth it!

Let me help you discover the NEW YOU!

It was time to INVEST in ME!

Height: 5' 3" Time to lose: 12 Weeks Time maintained: 6 Years
From 11 stones 3 lbs
To 8 stones 5 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

Read how this plan has changed my clients lives...

"I'm still on my journey (4stone down and counting) but I know I will get there with Sam's help. The time spent with her every week, celebrating success, working through any potential obstacles coming up during the week, just chatting about life and the frustrations and fears that underpin so many bad food habits. She's brilliant, practical, caring, honest and absolutely on your side. She's made the world of difference to me."

Nina Metson

"June 13th 2017 was a huge day for me. I reached my target 9st 7lbs*! It has helped me even more on my journey; knowing that my consultant Sam was not only extremely supportive but a mother figure to me. Sam has motivated me the whole time and there's no way I could have done it without her! Thank you so much Sam for getting me through this. No more hiding for me; You and Cambridge Weight Plan have given me a new lease of life.....Thank you.xx"

Stephanie Prince

"Thank you so much Sam; you made, what I thought impossible, possible. My journey on CWP from 10.11lbs in May 2017, I had lost 1 and half stone by my holiday in August and made target 9st by the beginning of September. "

"I'm still maintaining today!"

"Without Sam's support; I honestly do not think I could have achieved this. Our 1-1's were invaluable, this plan is not easiest, but with the support of my fantastic consultant, she made me focus and believe in myself. As Sam would say....Dream. Believe. Achieve.....I certainly did....Thank you Sam.xx"

Sarah Rankin

FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.