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Find your personal diet Consultant today! Find a Consultant

Hi, we're Lisa & Akis!

I am ready to support you…

I would welcome the opportunity to support you with your weight loss; feel free to get in touch so we can chat through your questions, then hopefully if you feel comfortable we can arrange an online consultation so we can discuss your goals and tackle your weight loss, together!

I can be reached on 07736 643325 text or call, or email

The current self-isolation and social distancing does not mean you cannot control your ability to still lose weight. The 1:1 Diet is a food manufacturing company and are deemed an essential food outlet and therefore as a consultant I am still able to support clients. I have adapted my ability to help support and provide products to you in these unprecedented times for those self-isolating or social distancing.

Rest assured I am following protocols that allow me to still support you; I sanitise and disinfect my home office regularly, prepare the orders using gloves and shall deliver all products to your doorstep.

Furthermore all usual face to face contact is being carried out virtually, either by phone or preferably Zoom or other video platforms you are comfortable with using. Therefore, you would weigh at home and then we would discuss your week. If you don’t have any home scales then don’t worry as we can find a work around to suit.

What you can expect from me being your consultant;

- Every appointment is carried out on a one-to-one basis with myself.

- On the initial consultation we would chat through your weight loss goals, discuss The 1:1 Diet and select the right plan for you. There is no obligation at all if you decide this path is not for you.

- I provide weekly catch-ups where we shall discuss how your week has been on plan.

- You will have my on-going personal support throughout, this can be at your pace, I have some clients who prefer daily contact and others prefer to wait for our weekly catch up.

- I offer flexible appointments, daytime, evenings and weekends available.

- When we work on the higher steps of the plan I shall guide and support you with recipe ideas and handy tips for long term management.

BEelieve in YOUrself



Meet Lisa

Height: 5' 9" Time to lose: 2.5 Months Time maintained: 5 Years
From 15 stones 4 lbs
To 12 stones 8 lbs

Meet Akis

Height: 5' 10" Time to lose: 2,5 Months Time maintained: 5 Years
From 14 stones 13 lbs
To 11 stones 5 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Let’s work out the best step and start you on the path to a slimmer you - you've got this!”

Here’s what our clients say about us…

"Lisa has been a fantastic mentor and support during my 1:1 Diet Plan experience. She has been an excellent source of support, expertise and even a shoulder to cry on sometimes when I have needed. As part of my journey I have so far lost 3 stone and am more informed about the right nutritional choices to make. She is helping me reach my goal and will succeed with many others I am sure."

Rachel M

"I have worked with 3 counsellors in my time, and I have to say that you have far outshone the others. I felt motivated, encouraged and permitted to confide and I do thank you for this!"

Diane C

"Lisa is very friendly and approachable. I found her welcoming, understanding and easy to talk to. Her home is in a convenient location with parking outside and she's flexible with appointments. highly recommended. ??"

Amy R

"Lisa has been a godsend, not only have I lost three stone through the 1:1 Diet but it’s mainly through Lisa’s encouragement and friendly advice...through the highs and particularly through the lows...always texting great nutritional and motivational quotes we’ve become great friends as well as being my diet guru thanks Lisa xxx"

Sally C


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.