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Our Services

  • We offer free consultations
  • We offer mobile visits
  • We work from home
  • We offer daytime consultations
  • We offer weekend consultations
  • We offer evening consultations
  • We accept Healthcare vouchers

Hi, we're Lisa & Akis !

I am ready to support you…

Spring is in the air, lockdown is starting to ease, summer will be here before you know it – are you ready?

This past year has been tough to navigate, often food can be an emotional response to our situation and therefore lockdown has been a struggle for many when it comes to our weight.

However, you are only one thought away from a slimmer you!

I am based in Port Solent, Portsmouth but can support you virtually wherever you are located until we can meet, safely, face to face.  

I am passionate about helping you lose weight right through to long term maintenance.

I lost three stone in three months in 2015 for our wedding, for me this plan is incredible as it gives structure and the meal replacement product range is really tasty (I’m not just saying this, I still enjoy the products now).

On the initial FREE 1 hour consultation we would chat through your weight loss goals, discuss The 1:1 Diet and select the right plan for you. There is no obligation at all if you decide this path is not for you.

We will have weekly catch-ups where we shall discuss your weight loss and how your week on plan has been. This can also be fortnightly or monthly if preferred.

I will deliver the meal replacement products to your door, safely and observing social distancing, until we can meet face to face. The 1:1 Diet product range has been researched and tested by experts to provide all the vitamins and minerals your body needs for a manageable weight loss.

You will have my on-going personal support throughout, this can be at your pace, I have some clients who prefer daily contact and others prefer to wait for our catch up. I am always here for you in whatever way that means to you.

I offer flexible appointments, daytime, evenings and weekends available.

When we work through the steps and introduce healthy meals I shall guide and support you with recipe ideas and handy tips for long term maintenance.

Get in touch so we can chat through your questions and arrange a FREE no obligation consultation, we can discuss your goals and tackle your weight loss, together!

I can be reached on 07736 643325 or email



I'm Lisa

Height: 5' 9" Time to lose: 2.5 Months Time maintained: 6 Years
From 15 stones 4 lbs
To 12 stones 8 lbs

I'm Akis

Height: 5' 10" Time to lose: 2.5 Months Time maintained: 6 Years
From 14 stones 13 lbs
To 11 stones 5 lbs

Let’s work out the best step and start you on the path to a slimmer you - you've got this!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.