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Find your personal diet Consultant today! Find a Consultant

Hi, we're Lou & Mark!

We have a plan to suit you...

Have the past few months of lockdown taken their toll on how you are feeling in yourself and your clothes?

We understand & are here to help & support YOU.

Offering virtual support & free delivery  to your doorstep throughout Edinburgh, Lothians & The Scottish Borders.

We had both spent most of our adult life "yo-yo" dieting and every time we regained, our size increased so our self-esteem plummeted.

  • Do you eat  when you are  stressed or emotional ?
  • Advised by your GP or medical professional to lose weight for health reasons?
  • Avoid social events?
  • Avoid Family photos ?
  • Dread the party season?
  • Looking for quick results?

We understand & followed plan too. Losing over 15 stone between us (Mark – 9 stone, Lou – 6 stone 2 lbs) in seven months* and kept that weight off since  summer 2015!

But this journey is about YOU

We have a huge range of tasty meals, shakes, bars, soups, smoothies and snacks to suit everybody. Diets don't need to be boring, they can be both delicious and nutritious, to help you stay motivated on Plan. The 1:1 Diet product range has been researched and tested by experts to provide all the vitamins and minerals your body needs for a manageable weight loss.

What we offer you as your consultants

  •  Free 1-2-1 appointments
  •  No contracts
  •  Free delivery
  •  What's app messages throughout the week between appointments
  •  Online support
  •  Our slimmers lose an average 1 stone every 4 weeks on plan

Your success is our goal

Lou & Mark xx

Oh and here's few of our awards

  • UK New Consultant of the Year 2017/2018
  • UK Diamond Champion 2019
  • UK Sales Champion 2017, 2018
  • UK Highly Commended 2016
  • UK Slimming Couple of The Year 2015

We are delighted we can be your consultants anywhere in UK & Ireland, With Virtual consultations, oodles of support & free Delivery of your products through DPD


Lous' Journey...

Height: 5' 4" Time to lose: 6 Months Time maintained: 5 years

Marks' journey...

Height: 5' 10" Time to lose: 7 Months Time maintained: 5 Years

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

A few words from our slimmers

"Starting plan in lockdown has been great, I don't live close to Mark & Lou but love that i can have them both to guide me through my weightloss journey & they are at the end of the phone 24/7. I'm 3 stone down so far,  And feeling so much better, I love that i had lots of options of steps and Lou explained them all letting me decide which one suited me best,If you are reading this you must be thinking about it. DO IT"


Ms F

"Thank you Mark & Lou"

"I never thought possible but I'm delighted with my  5 1/2 stone off in  Lockdown."

"Lockdown  has given me the opportunity to crack on and lose weight, with no food and social distractions (only 3 small children and a business) to get in the way. I am so pleased I got in contact with you and thank you  X"

Ms K

"It has been more than just products."

"From the beginning you’ve been nothing but supportive and have treated me like a friend more than just a customer. But your service didn’t stop there. You’ve educated me on how I should be eating and with the knowledge you’ve provided I have no doubt that I will be able to maintain this healthier lifestyle."

"I can’t thank you both enough and I will be forever singing you and your company’s praises"

" "

Andrew F

"Lou & Mark have been very very helpful and supportive about getting products to me in the current situation with Covid-19 & Lockdown"

"They are both helpful and full of knoweledge about plan & in the future for maitenance, Lou keeps in touch by social media every day, They make you feel good about yourself . Have recommended to friends and family.."

Liz C


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.