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Find your personal diet Consultant today! Find a Consultant

Our Services

  • We offer free consultations
  • We work from home
  • We offer daytime consultations
  • We offer evening consultations
  • We accept Healthcare vouchers

Hi, we're Lou & Mark !

IMPROVE YOUR LIFE

Hello & Welcome!

Whether you’re taking this opportunity to improve your health, to lose weight for an event, or to get that last stone off, I understand &  I'm here to help.

As your specialist trained 1:1 Diet Consultant, Here's what I  offer:

  • Virtual consultations
  • Free delivery, Scottish Borders, Edinburgh and Lothians 
  • Weekly virtual weigh-ins
  • Free starter pack
  • No starter/joining fee or contract
  • Bank transfer/cash accepted

 

Lou - After having my boys Greg & Luke and many years of comfort eating I had piled the weight on. I was at my heaviest & needed to find a diet that was convenient & I could get the weight off and learn to keep it off.
The first few days were the hardest, but I made it through and from that point on I found it the easiest diet I had ever tried. I looked forward to weigh day and seeing those numbers drop.The structure of packs helped and i knew exactly what I needed throughout the day. In the first month I'd lost a stone and the constant losses every week was the motivation I needed to get to my goal weight and a healthy BMI. I dropped from a size 22 and comfortably wear a size 10 now.

That was nearly 7 years ago and I have kept off that 6 stone* 

 

This One Works!

How do you get started?

A simple call, text, email or a call back is all it takes to connect with me I will provide you with more information and book a flexible relaxed one to one appointment 

Lou  x

 

The many awards we’ve received are a reflection of the hundreds of people we've helped achieve their weight loss goals.

UK SLIMMING COUPLE OF THE YEAR

UK NEW CONSULTANTS OF THE YEAR

UK HIGHLY COMMENDED UK TOP 50 CHAMPION

UK DIAMOND CHAMPION

SCOTTISH OVER & ABOVE AWARD

SCOTTISH REGIONAL AWARD BUSINESS GROWTH

Size 22 to Size 10

Height: 5' 4" Time to lose: 6 Months Time maintained: 6+ yrs
From
To

54'' to 32'' waist

Height: 5' 10" Time to lose: 7 Months Time maintained: 6+ Yrs
From
To

The pain of the process is only temporary. But the feeling of achievement lasts forever.

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.