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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I work from home
  • I offer evening consultations
  • I accept Healthcare vouchers

Hi, I'm Lou!



Hello & Welcome I'm Lou & thanks for stopping by!

If you are looking to make a change and need an experienced consultant to have come to the right place!

  • I offer Face to Face appointments in Peebles or remotely via video call.
  • Weekly one2one weigh ins
  • Free starter pack
  • No starter/joining fee  or contract

A wee bit about me & my weight gain and weight loss journey....

After having my boys Greg & Luke and many years of comfort eating I had piled the weight on. I was at my heaviest & needed to find a diet that was convenient & I could get the weight off and learn to keep it off.

I'd tried every diet going! I loved my food,I needed a plan that I could still enjoy chocolate, and lose weight but still do it in a healthy way.

I can honestly say this is the easiest diet I had ever tried. I looked forward to weigh day and seeing those numbers drop every week, there was never a dread had I got away with that chippy after group weigh in last week!! I didn't need to cheat, as I had so many products to choose from.The structure of packs helped and I knew exactly what I needed throughout the day. In the first month I'd lost a stone and the constant losses every week was the motivation I needed to get to my goal weight and a healthy BMI, I dropped from a size 22 and comfortably wear a size 10 now. 

That was nearly 8 years ago and I have kept off that 6 stone* 

How do you get me as your consultant ?

Drop me.. A call, text, email or a call back.

Let me know if you would like face to face or virtual appointment  and  the area you're in.

Whatever you feel most comfortable with.

I'll provide you with more info and get you booked in for a wee chat & I can answer any questions you have. 

Can't wait to help you on YOUR journey

Lou  x

*I aim to get back to you as soon as i can. I work through the day & do one2one in the evenings

Size 22 to Size 10

Height: 5' 4" Time to lose: 6 Months Time maintained: 7 yrs

The pain of the process is only temporary. But the feeling of achievement lasts forever.

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.