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Losing weight can be a hard thing to do. I know because I had tried a number of times using different methods with limited success, until I found Cambridge Weight Plan. One of the things that made a big difference to me was the unique one to one support from my Consultant Liz. Because she'd been through the same journey she was able to keep me motivated and  focused helping me to stick to the plan which was going to help me achieve my dream.

Over approximately 8 months I lost 6 stone* - the kind of weight loss I had only been dreaming about.  I was overjoyed! 

The total meal replacement products suited me perfectly and took much of the thinking out of what to eat each day.  It needed to be simple! Tasty sweet and savoury choices make it a very do-able weight loss programme. I loved all the products but found my favourites!

The changes to my body shape as the weight came off helped to keep me motivated. Although this new pleasing shape was important to me, more important were the implications for my health. My obesity status was putting my health at risk and so now the weight loss I had achieved had improved my health status considerably and so to me was a life saver! What could be better than improved health prospects and the joy of clothes shopping once again!

So, if you are looking for a weight loss plan that is well researched and supported then look no further than Cambridge Weight Plan supported by me every step of your journey. I'm based in Menstrie, Clackmannanshire central Scotland so pease get in touch to see how I can help you. Give it a go, it might just be the best thing you've done for yourself in ages.

Learning to be patient!

Height: 5' 3" Time to lose: 8 months Time maintained: 4 years
From 18 stones 8 lbs
To 12 stones 3 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Perseverance pays off if you want it badly enough.”


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How often will I need to see my Consultant?

You’ll typically see your Consultant once a week for a weigh in and catch up, but you will have their phone number and you may get regular calls or texts from them in between appointments. A lot of our Consultants use Facebook, Twitter and Instagram to keep in touch with their dieters too. They’re there to support you, so make sure you lean on them when the going gets tough - as it sometimes will. They’ll know exactly how to keep you on track.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.