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Hi, we're Kathryn & Jessica!

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Our Services

  • We offer free consultations
  • We offer mobile visits
  • We work from home
  • We offer daytime consultations
  • We offer weekend consultations
  • We offer evening consultations
  • We accept Healthcare vouchers

Hi, we're Kathryn & Jessica !

This one works!

Has the winter left you feeling overweight and sluggish?  Do you want help to get back to feeling happy and healthy? I can help!

I will be there every step of the way to support you throughout your weight loss journey, and into maintenance, no matter if you have a little or a lot to lose. With either face to face or virtual start ups and weigh ins available there really is a plan to suit everyone.

As a full time consultant I offer:

  • 1:1 face to face or virtual consultations
  • Flexible appointment times including weekends and evenings 
  • Contactless delivery or collection of products if required
  • Online payment methods
  • No contract or sign-up fees
  • Regular contact with you to help you stay on track 
  • Proven track record of clients reaching goal and maintaining
  • Seven years experience 
  • Business opportunities available 

If you ready to take the next step and see what The 1:1 Diet by Cambridge Weight Plan can do for you, get in touch to discuss the different programmes available.  There is a step to suit everyone.  

I have undertaken advanced training in Medical and Exercise & Nutrition and am part of a Multi Award Winning Team.  Many of my clients have reached their target weight and are now successfully maintaining their weight loss.

This is my story:

I was a classic yo-yo dieter from the age of 23, and cutting back, counting points and eating different foods on different days was a way of life. I started Cambridge Weight Plan in February 2014 and I went from an unhappy, unhealthy size 20/22 to the me that I am today, size 12/14 and a confident, happy and healthier version of my former self. I no longer hide myself away and feel ashamed of how I look. I made a promise to myself that Cambridge Weight Plan would be the last diet I ever did, and I have kept that promise. I have been maintaining now for over 8 years - positive changes to my lifestyle mean I'm never going back to my old ways.  I feel better now I'm in my 50s than I ever did in my 20s or 30s.

Get in touch today and let me help you make changes to become the best version of you.

This is me... for good

Height: 5' 6" Time to lose: 6 months Time maintained: 5 years
From 16 stones 13 lbs
To 11 stones 13 lbs

"Kath has got me feeling healthy, happy and looking great!"

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

"Kath's commitment is the catalyst that makes it all work"

"I have left a testimonial previously but would like to leave an update.  Kath has continued to be my support and encouragement.  When I’m having a bad week Kath always seems to know when to send that text which gives you that nudge to be strong and carry on. Although the diet is good in itself, it’s Kath’s commitment and encouragement that is the catalyst that makes it all work, can’t thank her enough for her patience. Kath is a great ambassador for The 1:1 Diet, brilliant advice, great understanding and full of enthusiasm for you to do well."

Lavinia

"I have had the pleasure of knowing Kath now with the Cambridge Diet for around three months. I can honestly say she has made my weight loss journey an absolute pleasure and a lot of fun. 
I have lost to date 2.5 stone! She is relaxed, knowledgeable and genuinely cares about the journey I am on. Through gentle encouragement and a dedicated, no rush approach Kath has got me feeling healthy, happy and looking great! I can thoroughly recommend her if you are looking for guidance, fun, support and knowledge in your own personal weight loss journey. "

Gary

"I was very apprehensive when I emailed Kath as I wasn’t sure what lay ahead, it’s so scary meeting someone new to talk about weight issues. She was so welcoming and made me feel at ease. Her advice is spot on, she really listens to what you need and can tailor the journey to fit. She never judges, is always supportive but can equally be straight talking when needed. Her positivity and enthusiasm is infectious. I look forward to the weekly meetings. I have lost over 5 stone and almost at my target. Kath certainly made this easier to achieve."

Alice

"I first did The 1:1 Diet a few years ago. After a relapse I looked online and found Kath – her profile seemed to suit what I was looking for. I’ve only met Kath online, due to lockdown, but found her to be friendly, understanding and very encouraging. I’ve found being online has been a really positive experience – no travelling, no stress and coffee at the  ready.  I only have to take a photo of my weekly weight, in the comfort of my own home, order the products and wait for them to arrive. Couldn’t be simpler! Thanks Kath!"

Andrea

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FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.