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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Sara!


Based in Wymondham offering nationwide appointments

With flexible appointments and one-to-one support, I also offer:

  • Friendly, understanding, non-judgemental approach
  • FREE delivery
  • No minimum order
  • 24hr support to suit YOU
  • No ongoing consultation fees
  • Free support at your goal weight 

One-to-one, I see clients across South Norfolk, Norwich and East Anglia. During social distancing, I have adapted to be able deliver free to your doorstep (you can collect if you prefer), and I can support you on the telephone/video call. I am also on hand to support you in the daytime, evenings or weekends. 

Having successfully lost weight with The 1:1 Diet, I am passionate about helping others achieve the same results, so much so that supporting and cheering you on your journey is my full time job! 

I love the simplicity of the Plan, the tasty food products, the flexibility to include conventional food, and most of all, that I get to meet and help so many people just like you achieve your goals! 

I was your typical yo-yo dieter, after failing at many diets and just being one of many at weekly weight ins, I needed to try a different approach and one-to-one support is what got me through. The 1:1 Diet transformed my life. It has enabled me to stabilise my weight, feel great and I can breath in my jeans and no longer need to reach for my bra extender! My weight has always been a major factor in how I feel.

  • Do you eat when stressed?
  • Are you an emotional eater?
  • Has your GP advised you to lose weight? 
  • Do you want to lose weight for a special occasion?
  • Do you want to get back your self confidence and live your life to the full?
  • Have you overindulged on biscuits, cake or gin during lockdown?

Maybe I could be the one to help you achieve this with the help of The 1:1 Diet. I want to help others feel good about themselves and enjoy life too! I want to be there for you through the good times of your weight loss journey and be there for you through the more difficult times, to encourage you and celebrate with you when you have reached your goals.

Lets get back to feeling fabulous before Christmas!

Why not drop me a message and see how I can help you achieve your goals? I look forward to hearing from you! 


The best thing I ever did!

Height: 5' 7" Time to lose: 7 Months Time maintained: 5 Years
From 15 stones 5 lbs
To 10 stones 1 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

““Believe you can - and with me as your guiding star, you will!””

Making a difference is what I love do! Here’s what my clients say:

"I did The 1:1 Diet with Sara a couple of years ago before my wedding and lost 3 stone, I maintained that weight loss until I fell pregnant. I have tried a couple of diets and consultants since which haven’t worked for me. So I decided to get in touch with Sara again and my goal is to loose 3 stone and 10lbs. I’m on my first week and already I feel more confident and am looking forward to seeing the results! Sara is always on hand to provide support when required! "

Mrs R

"Sara has kept me on track during lockdown with plenty of products and support. I have actually found the products really useful to maintain a routine and not over indulge just because you can when you’re at home with a whole kitchen full of food! "

"Sara is always so supportive, totally approachable and really understanding. I also think she is a great example of maintaining and a consistently healthy lifestyle - she’s been doing it for years!"


"I started the diet in February 2020 and had no idea if it would work as I’ve struggled with my weight my whole life! Sara has been so supportive and explained every step and she’s always there if I’ve got any questions or need advice! The meals are tasty, quick and easy! I’ve found it easier during lockdown as there’s less distractions and I find having a routine really helps me. Thank you Sara, you're changing my life! Xxx"



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.