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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Sara!

Lockdown / Slimdown


I’m here to support you through this challenging time and beyond. If you’ve gained weight or slipped into un-useful habits around food I’ll help you make the positive changes to find your happy weight, re-gain control and feel happier and healthier again.

Lockdown / Slimdown

  • I can make safe, contactless deliveries of our plans to your doorstep (or you can collect from mine)
  • Weekly virtual weigh-ins for your accountability
  • Tonnes of personal support from me when you need it most to help you keep on track
  • My DIET DIFFERENTLY video series, emailed directly to you weekly once you begin your journey with me
  • Access to my private Facebook group just for my slimmers where you can have daily interraction with me & where I share videos, tips & strategies.This is an INVALUABLE resource
  • Life changing results (I've helped thousands of people all over the UK lose weight AND keep it off)
  • No Joining or consultation fees

My clients let go of an average of a stone every 4 to 5 weeks. Since 2005 I have taken 1000s of people through weight loss and behavioural change. My FREE ongoing support after you reach your goal, means you can keep it off too.

I have had extensive training in weight loss coaching, positive psychology, CBT and NLP which provides me with the best possible tools to help you get real and lasting results


Highly experienced Multi-award winning Full-Time Consultant based in Bramhall, covering Cheshire and Gtr Manchester.

Follow me on Facebook and Instagram for hints, tips and to get to know me better

Get in touch either via phone, email, text, social media (however you feel most comfortable) and I will look forward to speaking to you soon.

Sara Butler

  • 07803 604518

This is me

Height: 5' 6" Time to lose: 3 months Time maintained: 10 years +
From 13 stones 2 lbs
To 11 stones

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Fed up of yo-yo dieting? do something DIFFERENT to get a DIFFERENT RESULT. Contact me today”

How my clients feel about working with me:

"I have tried many diets and failed at most. The thing I found missing before was true support & motivation. Well, I sure have found that now. Sara Butler gives fabulous 1 to 1 sessions, without making you feel as if you have an appointment & have to rush. Every meeting, text or Facebook post is thought provoking and helps you to discover the real you. I feel extremely supported. Sara has a wealth of knowledge on the subject, as well as having done it herself. I will do it now as I have finally found someone who cares."

Cath W, Bramhall

"I have tried many diets in the past but only Sara has helped me to get my head around both losing weight and keeping it off for good."

"I have found the one to one sessions very supportive and non judgemental and along with the day to day support and advice I am finally getting on the right track with my attitude to food."

Mary, Stockport, Cheshire

"Sara Butler is inspirational. Five years ago she helped me to change my mindset around food, lose 5 stones in weight and through periodically keeping in touch with her I have managed to maintain my weight loss."

"I would highly recommend Sara to you . She is highly professional, is always on your side and she can help you make the hard decisions easy. Go for it, what have you got to lose?? Hopefully your dress sizes!"

Julie F, Bramhall

"I’d had enough of gaining & losing weight. I knew Sara was a trained coach & has a passion for changing mindsets"

"I joined just before LOCKDOWN & took 8 weeks on Step 3 to reach my ‘happy weight’ losing 21lb. I’m able to fit into my fab dresses & I can honestly say I found it the easiest way to lose weight. It worked around my life perfectly. Keeping it off feels 100% achievable because of the amazing support Sara gives DAILY & the passion she has in not only changing eating habits, but mindset habits too."

Becky F, Marple, Stockport


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.