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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Sandra!

Shrink with Sandra

FULL-TIME - Spreading the magic of The 1:1 Diet, by Cambridge Weight Plan!

Learn how to transform your "shape, fitness and health" AND regain your "confidence and happiness" with 1-2-1 daily support

  • Has your Doctor hinted that you need to lose some weight or are you suffering from Type II Diabetes, Osteoarthritis, Sleep Apnoea or Psoriasis then research has demonstrated there could be improvements to all these conditons by following Cambridge Weight Plan.
  • Are you fed up watching your children play and not able to join in with their activities?
  • Do you want to lose weight for a special occassion / want to get into a new special dress or suit, or just want to regain some youth and vitality.

I know what it means to look in the mirror and not recognise the person staring back at you.  I lived in leggings and tops that covers my bottom and legs...does that ring a bell.  I hid from the camera for far too long!  I'm now firmly the first person to jump into a selfie

I love the products so much I am now a Cambridge Weight Plan Independent Consultant transforming other people’s figures, confidence and health in the same way.

  • MALE/FEMALE – Weight is not related to age or gender, I am here for everyone providing daily one to one support and encouragement.
  • 1-2-1 free consultation and no joining fee
  • I understand the constraints of everyday life, so am flexible with my appointments, early mornings, late evenings and weekends. 
  • if you find it difficult to get to my office, I am more than happy to visit you in your home.
  • I carry a full range of Cambridge Weight Plan stock for you to chose from.
  • Daily motivational texts and advice
  • Please contact me for my latest offers

Once you have reached your goal weight, I will continue to offer free consultations, weigh ins, nutritional advice and support - I want you to maintain what you have achieved!

If you bring the motivation, I will provide the mentoring and daily coaching, and together we can make it happen!

Leggings and baggy jumper!

Height: 5' 1" Time to lose: 13 weeks Time maintained: 4 years
From 12 stones 4 lbs
To 9 stones 4 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Change your life and fitness with The 1;1 Diet together with my mentoring and daily coaching.”

Here is what my cleints say about me!

"If you're looking for someone who's going to support you 100% ALL of the time, then look no further. Sandra contacted me leading up to our first visit. I had no concerns and knew I was in very well informed hands. I have just achieved my first goal. Sandra has been a tower of strength making sure I understood my chosen plan, and motivating me through tougher days making sure I stayed on plan. I am thrilled that I have Sandra on this journey with let's get working on that next stone!"

Joanne Collins - Lockheath

"5 Stars - Wonderfully Wise in every way!  What I needed was someone confident and calm, someone supportive that gave honest advice, this is Sandra and what you get back in return is RESULTS.  Thanks Sandra and CWP.  I'm so happy that I met this lovely lady who has supported me to achieve a better version of me.  Always patient and kind, I'm inspired by per positive outlook and no-nonsense approach.  I feel lucky to have her support, wealth of experience and sensible guidance and would highly recommend her.  Sandra is fabulous!"

Natalie Reed - Romsey

"So reassuring, non-judgemental, made me feel at ease at the first meeting.  After four days I had a loss of 4lb*, amazing I'm so happy to be on plan and to have found Sandra.  I get a text message every day to keep me on the straight and narrow and if I ever need a chat, I know that she will call me back in between appointments, where else do you get that level of support.  I'm so happy, 11st I'm coming for you, with the help of my fantastic Consultant Sandra."

Kerry Nicholson - Hythe

"I was very sceptical until I met Sandra and saw some of the success stories.  I was 20 stone when I walked into Sandra's (very comfy office) and doubting that any diet would work for me, I was at risk of Type II Diebetes and had been advised by my doctor to lose the weight, I also had a young family and my weight was restricting me from so much family activey.   I am now 3 stone down in 2 months* and enjoying life again, the CWP  is easy and I feel so much healthier....Sandra you are amazing."

Malcolm Effney - Marchwood


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.