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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations
  • I accept Healthcare vouchers

Hi, I'm Sousa!

Here's my why, what's yours?

2015: I was 'fat and frumpy', but luckily my Consultant guided me to reduce my weight quickly and safely.

2020: I'm still slimmer, feel younger, healthier and much more energetic! I eat my favourite foods without piling the weight back on because I use our Steps Plan so can easily follow what I need to eat, in the right amounts to maintain my weight - another plus is that you'll have me on your side to help you whenever and wherever you need it. 

Say no to yo-yo! Successful long-term slimmers use The 1:1 Diet after they've been on a weekend away, a holiday or they've had a big celebration to go to - they know the best and quickest way to maintain and/or regain their preferred weight.

What is your Why? It's crucial to know your why: is it to look good, improve your health, have increased energy, more confidence to wear the clothes you love? If you relate to any of these or have your own, then this is The 1:1 Diet for you! 

I'm ready to support you with your goals, and with a large range of top quality and tasty meals to choose from, you’ll easily find the ones you love. Our award winning factory produces over 40 Diet products, which are top quality, full nutrition, each one includes a third of the vitamins, minerals and trace elements that your body needs for you to look and feel great! 

I'm offering distanced advice and delivery service to comply with current rules and you can choose to contact me via phone call, messenger, WhatsApp or go online for your weight loss advice and guidance. 

On your first week with your purchase of diet products, you'll receive The 1:1 Steps Booklet, which is chock full of great information 

We offer a diet solution that is safe, healthy and that works, one that has no joining fee and no hidden charges.

  • With face2face/phone/online chats, you can easily get advice  
  • 40+ top quality, full-nutrition, diet replacement meals and related products
  • Safe distanced appointments and delivery of your diet products
  • free long-term weight management support - no need to be a yo-yo dieter!

Let’s talk!  07872141660 


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I relate, I was over-weight!

Height: 5' 6" Time to lose: 9 weeks Time maintained: 6 years
From 13 stones 5 lbs
To 10 stones 3 lbs

Hey, why weight, let’s get started!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.