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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Sousa!

Here's my own story...

2015: I felt 'fat and frumpy'. My Consultant explained how to reduce my weight quickly and safely. 5 years on, I still look and feel younger, healthier and more energetic. And I can eat my favourite foods without piling the weight back on! Back then I was guided on how to use the Steps Plan and quickly learnt to eat the right amounts to maintain my weight. I still love the 6 Steps - I’m sure you will too, plus you will have me on your side to help you whenever you need it.

Are you worried about yo-yo dieting? Most of our successful dieters use The 1:1 Diet meals for a few days after they've been on a weekend away or had a big celebration then it’s simple to get rid of any weight gain to maintain your preferred weight.

What's your weight loss goal? A new look, improved health, increased energy, more confidence to wear the clothes you love? 

If that's the case - this is The 1:1 Diet for you!

The 1:1 Diet Shop, Edenwall Road, Coalway, near Coleford is stocked up ready with a full range of meals and products that you’ll need. Our award winning factory produces most of our 40+ products, and each meal gives you top quality, full nutrition, including all the vitamins, minerals and trace elements your body needs to look and feel good! 

I offer a delivery service for your orders during lockdown and your weight loss appointments can be by phone, video call or online chat. The Shop is now open for distanced appointments and to collect your meals.

There are monthly special offers on different diet products to save you money!

  • We offer a diet solution that is safe, healthy and that works, one that has no joining fee and no hidden charges
  • With 1-2-1 chats about your concerns and to ask for advice  
  • 40+ top quality, full-nutrition, diet replacement meals and related products
  • A wide range of appointments, Monday to Saturday with a delivery service for your orders for your convenience.
  • free weight management support - no need to be a yo-yo dieter!
  • appointments at The Shop on 6 days a week.

Let’s talk!  07872141660  phone or message

Email me if you’d prefer:

The 1:1 Diet Shop by Cambridge Weight Plan, Edenwall Road, Coalway, near Coleford, Gloucestershire GL16 7HN. *Appointment needed.

Five years, still slim!

Height: 5' 6" Time to lose: 9 weeks Time maintained: 5 years
From 13 stones 5 lbs
To 10 stones 4 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Want to reach your goal? This is an ideal time to focus on losing weight.”

Here’s what my clients are saying about my 1:1 Diet service...

"I needed help, I messaged Sousa 'Please Help' and she has done just that! Sousa has always been there for me from day one, encouraging and supporting me. I'm so excited to lose the weight I have so far, I'm getting close to my goal weight. Thank you Sousa!"

Denise Hogan

"Great service and very understanding! "

Ali Sherlock

"Sousa is a lovely and approachable consultant and in my first week I lost 10lbs! You can’t deny the results and the support from Sousa is priceless. "

Laura Sparkles

"Sousa is a great Consultant as she is compassionate and understanding. She never pushes you into anything and gives good advice. I would’ve given up if it wasn’t for her empathy. "

Emma Goode


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.