Skip navigation
Find your personal diet Consultant today! Find a Consultant

Our Services

  • We offer free consultations
  • We offer mobile visits
  • We work from home
  • We offer weekend consultations
  • We offer evening consultations

Hi, we're Sandra & Caroline !

Sandra

Hi we are Caroline and Sandra

We have been consultants for five years.  Working with people to help them stay healthy and maintain a good weight is our hobby.  We both have full time jobs. We take time out of our busy schedules to spend time with our clients to help them make good choices and become the best version of themselves. Our aim is to see our clients happy and confident in their own skin, after all no two people are the same.

The two of us bring very different experiences and life skills to our business.  Sandra is the younger one – a busy working mum juggling a full-time job and family commitments.   Caroline is a mother and grandmother who knows all about yo-yo dieting and keeping a good weight whilst going through the menopause.  She also works full time from home.

We do this because we enjoy helping people to find their way through the pitfalls of diet and fitness.  You won’t find us on social media we don’t advertise anywhere else but on this website.   We only have room for a few clients a week so we limit ourselves to just a few.  We do this so we can ensure we have time to help those clients that we do take on.  We don’t promise a quick fix or instant results what we aim to do is help clients to make good decisions create good habits that will last a lifetime.

We aim to find a step that fits well with your lifestyle and enables you continue enjoying mealtimes with your friends and family, whist continuing to lose weight and keep fit.

If this seems like a good fit for what you need please give us a call or email us for details if you wish specifying whether you would prefer to see Caroline or Sandra.

Caroline

Height: 5' 7" Time to lose: 5 months Time maintained: 9 years
From 13 stones
To 11 stones

Sandra

Height: 5' 7" Time to lose: 4 months Time maintained: 9 years
From 13 stones
To 11 stones

Be confident and happy in your own skin!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.