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Find your personal diet Consultant today! Find a Consultant

Hi, we're Samantha & Christopher!

I’m here to help!

New clinics  now open in Merthyr Tydfil and Pontypridd and a mobile service available   On certain days 

Lets make 2019 your year!! Make that 1st step to a healthier you today! 

Contact me today for clinic days and times!

Cambridge Weight Plan worked for me and with my help it will work for you too! 

I lost over 5 stone* in 2014/15  and can honestly say it has changed my life. I was back to the happy go lucky person I was years ago before I gained all my weight. I maintained this weight loss for almost 2 years, I then fell pregnant with my 2nd daughter. I put about 3 stone on during and after the pregnancy. I am now back on plan myself now. So I will be right there doing it with you for the next couple of months to get back to where I want to be. So whether it be a little or a lot you want to lose I can help you achieve the weight loss and acheive that figure you have always dreamed of and more importantly maintain it. I will be there for you every step of the way!

What I can do for you

  • Free 1:1 consultaions based in 2 locations, from my homme in Hopkinstown, on the main route between Pontypridd and the Rhondda. And now from an office based on Brecon Road in Merthyr Tydfil.
  • Mobile appiontments available, where I can come to you in the comfort of your own home, dependent on location.
  • Flexible appiontments to suit you. Morning, afternoon and evening appiontments available.
  • Ongoing information, advice and guidance 7 days a week via text, facebook, email and phone.
  • I have been there and done that when it comes to Cambridge Weight Plan so I know that sometimes we all need a little extra support and motivation, I will be there with you every step, just a click away whenever you need me.
  • Throughout your weight loss journey and once you have hit your goal, I will give you the knowledge and guidence you need  to help you maintain your new figure and keep that happy healthier you!

So if you are ready to take that 1st step to change your life give me a call, text or email today. I look foward to hearing from you.

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“I will be here for you every step of the way! ”


"Where do I start ! I contacted Sam last summer as I had hit a wall with my weight, I didn't even have the confidence to ring her and sent an email. Sam immediately made me feel at ease and before I knew it I was signed up and on plan. Wow I finally found something that worked and the weight started dropping off, along the way it's not always plain sailing however, Sam is always there to pick you back up, even when you haven't got the self esteem to push forward she has the patience and is always on hand to talk when your ready. Anyone reading this whom is considering giving Cambridge a go, do it, my life has changed dramatically, fitter, happier, healthier and more importantly I gained a new friend in Sam..."

Ruth g

"Sam gave me excellent support throughout my weight loss journey. I was so negative when I started and the Cambridge weight plan was my last resort .. I now wish I had started so much earlier. As soon as I started Sam gave me the focus I needed to stick at it and as the pounds came off the more positive I felt. Now 4 stone lighter and so much happier and confident Sam's support is still there for me. Always at the end of the phone when I need help or support. Thank you so much !!!"

Claire R


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.