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Our Services

  • We offer free consultations
  • We offer mobile visits
  • We work from home
  • We offer daytime consultations
  • We offer weekend consultations
  • We offer evening consultations

Hi, we're Samantha & Christopher !

I’m here to help!

I work from my home office in pontypridd and i run a weekly clinic up in merthyr. I also offer a mobile service in certain areas. 

2020 and 202, were tough, lets make 2022 your year!

Contact me today for availabilty and lets get you started!

The 1:1 diet worked for me and with my help it will work for you too! 

I lost over 5 stone* in 2014/15  and can honestly say it has changed my life. I was back to the happy go lucky person I was years ago before I gained all my weight. I maintained this weight loss for almost 2 years, I then fell pregnant with my 2nd daughter, but as like many others lockdown has not been kind and i gained a litte too much weight so he start of 2022 will be back on plan myslef to lose the lock down weight so i will be right there with you!

What I can do for you

  • Free 1:1 consultaions based in 2 locations, from my home in Hopkinstown, on the main route between Pontypridd and the Rhondda. And i also run a weekly clinic in merthyr, on a 1:1 basis also of course.
  • Mobile appiontments available, where I can come to you in the comfort of your own home, dependent on location.
  • Flexible appiontments to suit you. Morning, afternoon and evening and weekend appiontments available.
  • Ongoing motivation, advice and guidance 7 days a week via text, facebook, email and phone.
  • I have been there and done that when it comes to 1:1 diet so I know that sometimes we all need a little extra support and motivation, I will be there with you every step, just a click away whenever you need me.
  • Throughout your weight loss journey and once you have hit your goal, I will give you the knowledge and guidence you need  to help you maintain your new figure and keep that happy healthier you!

So if you are ready to take that 1st step to change your life give me a call, text or email today. I look foward to hearing from you.

I will be here for you every step of the way!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.