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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Sarah!

Are you ready to feel amazing?

If like me you've been eating and drinking like the world is about to end then you need to make an appointment to take back control.  Don't dread your first day back in the office or on the school run after squeezing yourself into clothes that fitted nicely a few weeks ago

Here's what I can offer you

  • various flexible appointment options to suit you; product delivery with facetime appointment or face to face weigh ins with product collection at the shop.
  • a professional experience in Birmingham first 1:1 Diet shop.  There will only ever be two people in the shop at a time making it confidential, easy to socially distance and safe
  • As much support as you need to stay on track 
  • Body composition scales with print out
  • The full range of products priced at £2.50 each
  • Free car parking at the rear of the shop
  • All credit/debit cards accepted

Having lost nearly 8 stone in just under 7 months I truly understand what its like to battle with your weight.  Having maintained my weight loss for nearly 5 years the past 12 months have been a struggle....especially the last few months!  If you are looking for a consultant that knows what she's talking about and has been a size 24 and a size 12 then get in touch.

Losing weight is hard, but being over weight is harder.  Stop putting it off and start living your life the way you want to.  My weight ruled my life and as much as I hated the way I looked and felt I just couldn't seem to find the will power to take control of my eating until as a last ditch attempt I tried the 1:1 Diet.  I loved the way losing weight made me feel.  No more taking a deep breath before attempting to put my socks on or paint my toe nails.  No more hiding behind people in photos.  I found out that I actually LOVED clothes shopping (who knew!). No more panicking if I'd need to ask for a seat belt extender on the airplane. No more feeling sad and helpless.  

I went on to be shortlist as woman of the year 2015 and since then have helped hundreds of people reach their goals.  I love what I do and my clients are my number one priority.  



Sarah's weight loss journey

Height: 5' 4" Time to lose: 7 months Time maintained: 5 years
From 18 stones 10 lbs
To 11 stones 5 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“There's no better time to make a positive change to your life!”

Here's what my dieters have to say about me

"Sarah is not only an inspiration losing weight herself but is also a massive support to people like me who are doing the same. Her advice and regular contact is essential to changing ourselves for the better. I can highly recommend her as a Cambridge Consultant."


"I've been trying to lose weight for as long as I can remember using lots of different diets and classes so I know what works and what doesn't. I can say hand on my heart that Sarah just 'gets me'. She genuinely wants me to have success as much as I do...... in fact, probably more! She's inspiring, realistic, extremely patient, funny and really knows her stuff. She's fab!"


"Sarah is a brilliant Consultant, full support :) she is on the end of the phone whenever I need her. Totally recommend xxx"


"Sarah and her weight loss journey is truly inspirational. You couldn't find anyone more committed to helping you realise your weight loss dream!  Sarah is supporting me through my own personal journey at the moment and I couldn't recommend her highly enough.  She is very motivational and has helped me through the good and bad times.  You won't find anyone more encouraging!"



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.