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Find your personal diet Consultant today! Find a Consultant

Hi, we're Alison & Kayleigh!

1 to 1 Support 7 days a week


We're here to support you through this difficult time. If you’re struggling to control your diet, we are here to help with a tailored plan to suit YOU.

  • We’re located in Stanford le Hope SS17 0AZ with free parking
  • We cover Essex, Havering and North Kent
  • We offer mobile appointments
  • Weekly virtual weigh-ins
  • Support whenever you need us
  • Home office complies with social distancing

As your weight loss Consultants we’re dedicated in supporting you reaching your target weight quickly and safely even if that means we can't meet up in person right now.


  • Do you feel unhappy when you look in the mirror? 
  • Do you feel your weight is affecting your health or everyday life?
  • Have you tried many other diets but nothing is working for you? 
  • Maybe you’re just feeling low and fed up. 

If you've answered YES to any of these, look no further!


Alison - "You are here because you want to make a change. Losing your weight will change your life forever. It changed mine. I lost three and a half stone* in four months.

It changed me, not only physically but socially, mentally, and emotionally. I became a Consultant myself because I want to help those in the way that my Consultant helped me. To see that transformation is amazing, to feel it is even more so along with my increase in confidence"

We can support you in working to reach your goal and maintain it too. We will be with you every step of the way.  No matter how much you have to lose, whether its 10lbs or 10 stone - we will crack it together! The one to one support is key to the success in weight loss.

There are no registration or weekly fees, no embarrassing public weigh-ins, you just pay for your products and get all the support you need from us included within that price.

It’s not just all about meal replacements, there are steps where you can eat conventional food too.

We're also very proud to say that we were consultants to a finalist for Woman of the Year 2018

There may also be exciting business opportunities to discuss!

Get in touch either via phone, email, text or social media and we will speak soon.

Alison – 07590 510408

Kayleigh – 07584 354069

Alison's Journey

Height: 5' 8" Time to lose: 4 months Time maintained: 2 years
From 15 stones 1 lbs
To 11 stones 6 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“After trying nearly every diet going - We found the one that worked!”


"Alison has always been positive and encouraging during my weight loss. She understands how hectic my life can be and as she has completed the Cambridge Weight Plan programme herself, she has a great understanding of what I am going through and that I sometimes have bad days. Alison's one to one support and knowing that if ever I need her I can call or text. Gives me the confidence that I will reach goal and maintain my target. I would recommend Alison to anyone wanting to lose weight."

Jackie B

"Where would I be without Alison for a start in a very low place. My life has changed so much I am very happy and confident, Alison always pulls me out of the bad weeks and makes me feel good about myself and the goals ahead. Alison is a life changing person."

Claire B

"I started CWP 6 weeks ago and have stayed on plan 100% I don't think I could have done that without Alison. As well as daily motivation messages, Alison is always on hand to answer any questions I may have or if I just want to have a rant or moan. I love the fact that I don't have to have embarrassing weigh ins with groups of people it's a more personal journey. Alison is really down to earth, makes you feel comfortable and at ease and no subject is embarrassing or out of bounds!"

Tracey S

"I started Cambridge Weight Plan at a very low point in my life when I couldn't bear to go shopping or look at myself in the mirror, I could never have managed without the support and encouragement from Alison. With 4 stone down and my target weight in sight I am now going up through the plans. I have more self-confidence and love shopping now with daily updates and goals from Alison I have managed to stay on target. Thankyou Alison for the support to put it in context you have help me change my life."

Kellie L


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.