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Hi, we're Amanda & Kevin!

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Our Services

  • We offer free consultations
  • We offer mobile visits
  • We work from home
  • We work from a business premises
  • We offer daytime consultations
  • We offer weekend consultations
  • We offer evening consultations
  • We accept Healthcare vouchers

Hi, we're Amanda & Kevin !

AWARD WINNING CONSULTANT! 

ARDROSSAN, SALTCOATS, STEVENSTON, KILWINNING, IRVINE,TROON, PRESTWICK, KILMARNOCK, DALRY GALSTON, NEWMILNS, WEST KILBRIDE, FAIRLIE, LARGS, MILLPORT, INVERKIP, GREENOCK,  (also available to do other areas just ask)

1:1 Diet by Cambridge Weight Plan helped me enjoy my life again and it can do the same for you too.

  • NUTRITIONAL SPECIALIST TRAINED
  • MEDICAL & EXERCISE SPECIALIST TRAINED
  • BUSINESS TRAINED

My name is Amanda McKnight Rafferty and I joined the 1:1 Diet 6 years ago, losing just over 4 STONE and I can honestly say I have never looked back. If you are looking for a weight plan that is flexible to your lifestyle and easy to follow, but most importantly easy to stick to then look no further.

My role as a Consultant is to SUPPORT and guide you on YOUR journey. I offer a warm, friendly and confidential support system that will motivate you to get the results you want.

My service is flexible and I can work around your commitments to give you the best chance of SUCCESS.

You have got this far so don't stop now, get in touch and together we will succeed.

  • NO Consultation or Joining Fee
  • NO Contracts
  • 121 support
  • Private Facebook Support Group
  • Flexible appointments with home or work visits available
  • FREE Support once at GOAL weight
  • Child Friendly Home

This could be your most successful weight loss plan ever, I very much look forward to hearing from you.

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

Testimonials

"Due to living with my health issues, my mobility and prescribed medications caused considerable weight gain. Amanda showed me her own success story, making me instantly at ease knowing that she also had her own issues with weight. Amanda worked closely with the medical team and myself developing a CWP plan to suit my needs. I began to see results instantly, and it wasn't long before I lost my very first 1 stone. To say I felt overwhelmed would not give it justice.  I couldn't be in better hands if not for Amanda and CWP."

Dee

"Along with many others I have tried various diets throughout my life. This is a diet that really works and from my experience I can only says its because of the 1-2-1 support you receive from your Consultant.  Amanda was invaluable to me and kept me on my path to success, she continually guided and supported me through the tough times and celebrated my successes with me with genuine care and passion for me to succeed. I felt at ease from day one and knew she was always at the end of a text of phone should I need her."

Helen D

"Amanda is always helpful, friendly, insightful and knowledgeable.  If she doesn't know the answer to a question related to CWP she finds out and responds as quickly as possible. Amanda is always approachable and available, she gives you daily motivation via FB group and will make the effort to always be contactable should you need her. I am very blessed to have had Amanda as my Consultant and just hope everyone is as lucky as me to have someone so encouraging in their weight loss journey."

Michelle Doherty

Get in touch

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FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.