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A bit more about us...

Before you choose us as your Consultants we thought you might like to know a bit more about us and our history with The 1:1 Diet.

Rachel’s story:

I first discovered The 1:1 Diet in 2014 after returning from a holiday with my then fiancé, Luke. When we got back I looked through the photos and couldn't believe that I was really that large. Like so many people my weight had crept on so gradually that I just hadn't realised how big I'd gotten until that moment.

I was lucky to find my fantastic Consultant shortly after and started my journey on The 1:1 Diet. With my Consultant's support and guidance I was able to lose 2 1/2 stone* and I've never looked back. The following year we got married and I felt fantastic in my size 8 wedding dress.

Since first completing The 1:1 Diet we have had two children, but with the lessons I learned from The 1:1 Diet about healthy eating and portion control I have maintained control over my weight and now that my youngest child is 1 I'm still feeling great about myself.

I became a Consultant in 2015 as I was so inspired by the passion that my own Consultant had for her clients and the program. I've been proud to help many clients over the past 4 years to achieve their goals and become healthier and happier in themselves.

Luke’s story: 

Watching Rachel transform her weight and self confidence in 2014 was amazing.

As it got closer to our wedding I felt inspired to lose weight myself and take better care of myself. And I’m so glad I did. The 1:1 Diet helped me not only to lose weight but to discover a love of exercise and weight lifting. I’ve gone on to transform my body further and am constantly working on improving myself. 

I joined Rachel as a Consultant this year and together we see clients across Derbyshire and love helping them transform their lives the way we’ve transformed ours. 

So get in touch and we can offer: 

- Your choice of Consultant (subject to availability)

- Flexible appointments (can't make the same time each week? No problem!)

- Child friendly appointments

- Space for partners/supporters to come to your appointments with you

- Disabled access

Holiday Hell to Wedding Heaven

Height: 5' 5" Time to lose: 5 months Time maintained: 4 years
From 12 stones 2 lbs
To 9 stones 9 lbs

My fitness journey

Height: 6' 0" Time to lose: 6 months Time maintained: 2 years
From 13 stones 3 lbs
To 11 stones 9 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Together we can make dreams a reality”

Here's what some of our slimmers have had to say...

"I would recommend Rachel as a consultant for the 1:1 diet as she was so knowledgeable and always on hand to answer questions and share practical advice and support. The diet worked really well for me and Rachel was a great part of that. Thank you Rachel!"

" "

Beccy Kennedy

"I can’t honestly recommend Rachel enough. She was always there when I had a bad day. She knew what to say and how to help me. Her knowledge was amazing.  Not long into the diet I noticed how easy this was to work with my day to day life. I managed to reach my goal weight and I feel the best I have in years. I can’t thank her enough."



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.