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Hi, we're Chris & Dionne !

Hi and welcome to our profile


I was always known as 'BIG CHRIS' and I thought this was because of my height. The penny dropped when I was on holiday and my soon to be father in-law told me I was overweight and therefore not good enough for his daughter.


For years I remember felt awkward when clothes shopping with friends as nothing would fit me in regular shops. I still remember being ‘that guy’ at the water park in a vest as I couldn’t bear to take my top off.


Before starting The 1:1 Diet, I was making excuses for why it wouldn’t work for me. I soon realised my excuses was the very thing holding me back. The plan is simple and after some reassurance from my wife I knew it was possible.  

I knew things had to change and I had to change the way I thought about food. Let me assist you in transforming yourself into the new you! Call me, let’s do this - 07930 363891


Dionne - Over the years I took it for granted that I could eat anything without putting on weight, but this changed as I got older.  When I met my husband and got comfortable with dining out and comfort eating on the sofa. I told myself I was happy and tried to embrace my 'curves'. 


After my husband proposed, I was determined to look and feel absolutely amazing on my wedding day. I wanted a day where I could pose for my wedding photos without needing to stand a certain way or pull my stomach in. On my honeymoon, for once I was able to stroll on beach with confidence and relax in a bikini without feeling self-conscious.


For me The 1:1 Diet wasn't about losing weight for just one day I wanted to make a life change to feel better within myself. We now have 2 children and I believe that continuing to maintain my weight loss has enabled me to quickly return to my pre-pregnancy weight.


I strongly believe that no one should be fixated on the word ‘diet’ or the amount of weight you have to lose. Call me on 07958 185288 and I’ll help and support you to make those important long-term changes

Hi, I'm Dionne

Height: 5' 4" Time to lose: 9 weeks Time maintained: 8 years
From 11 stones 7 lbs
To 9 stones 2 lbs

Hi, I'm Chris

Height: 6' 3" Time to lose: 6 months Time maintained: 9 years
From 19 stones 11 lbs
To 14 stones 4 lbs

We’ve done all the steps, let us help you on your first step to a happier, healthier you!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.