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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Helen!

Let's shape the new you!

YES Both photos ARE me! Lets reshape you too. Let's do this!

Fed up of trying different diets? Trust the 1:1 Diet by Cambridge Weight Plan and me. I shed 4 stone in 2014. I've KEPT IT OFF!

 The "After" photo is me now. The "Before" shot is my hippo impression 5 years ago!!  

I love supporting clients to lose weight. Choose me to end yo-yo dieting!. I was the Yo-Yo Diet champion before I found The 1:1 Diet.

I'm flexible and have daytime, evening and weekend appointments.  

If you can't get to me I have mobile appointments available too.

There are so many ways of doing the 1:1 Diet. I will work with you to choose the most suitable way for you, guide and support you, on a confidential, one to one basis.

I will motivate you to succeed. As the photo's show, I've genuinely been there too!   

I'm forever exploring new recipes for those on plan and also for my growing group of Maintainers. I've been to cooking weeks - including vegetarian -  (Italy, Spain and the Rutland Cookery school), so I have lots of tasty recipes to help you to make small changes that make a big difference!  

I also have lots of practical deas to help you to maintain your weight loss too.

So come and join me and lets shape the new you!

I'm based at East Carlton Park , so I'm really easy to get to and you can have a lovely view of the beautiful park whilst having a no obligation chat with me about the plan.

Call me 07512 230523.  Together we can do this.

I have clients from all over:

Ashley, Corby, Cottingham, Desborough, Geddington, Great Easton, Great Oakley, Gretton, Kettering,  Kibworth, Little Oakley,  Market Harborough, Middleton, Medbourne, Oakham, Rockingham. Rothwell, Rugby, Rushton, Rutland Stanion, Stoke Albany, The Langtons, Uppingham, Weldon, West Haddon, Wilbarston and lots more - even Bristol and London!.

You have nothing to lose (except excess weight) by giving me a call. 

Helen x

Ate myself thin!

Height: 5' 4" Time to lose: 5 months Time maintained: Since 2014
From 13 stones 12 lbs
To 9 stones 12 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“I love helping people like you to lose weight and have many tips to help you keep it off.”

"Helen gives 110%", "Couldn't ask for a better Consultant"

"I wanted to control my outrageous eating habits. Helen has the patience of a saint. She has helped me every step of the way. I have met my goal. She is a bright star with a big heart!"


"Thank you so much for being so much more than a diet counsellor. I really valued all your support in all it's countless forms."


"Helen, you've been amazing. Sound advice. 110% support. Could not have asked for a better Consultant!  You made my weight loss so much easier with really practical tips and just so much help. I love the new me. Thank you!"


"I've maintained my weight loss for 3 years thanks to Helen. She was there for me during my weight loss and afterwards too, so I didn't put it back on!  Finding the right person to help, motivate and encourage is essential; I found that person in Helen.  She's empathetic, she's real, she understood that some days were going to be hard and was always there to help and encourage. She's been so dedicated, positive and supportive, and as excited as me as my weight disappeared.  Helen, you changed my thinking and increased my self-esteem and confidence. Thank you."

" "



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.