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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Sorcha!


I am here to support you virtually through this difficult time. If you’re struggling to control your diet, I am here to help with a tailored plan to suit YOU.

What you will get from me as your Consultant:

  • Weekly virtual weigh ins
  • Product collection/delivery service
  • Personal support whenever you need me

My clients are losing, on average, 1 stone every 4 weeks on plan. You can follow me on Instagram @sorchao.121diet_cwp to see me on my new journey following having my 2nd child and my daily hints and tips.


I am part of a multi award winning team, based in Harborne, Birmingham covering the Birmingham and surrounding areas.

I too, have been overweight and lost 3 stone with The 1:1 Diet over 6 years ago! 

Get in touch either via phone, email, text, social media (however you feel most comfortable) and I will speak to you soon.

Sorcha Okwuadigbo


Genuinely changed my life!

Height: 5' 5" Time to lose: 5 months Time maintained: 6 years
From 14 stones 3 lbs
To 11 stones

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Lose weight and keep it off! I am here for you to celebrate every lb gone!”

TESTIMONIALS- What slimmers say about me

"I have eventually found a weight loss plan that works for me!. CWP is so simple and easy to follow. It has changed my outlook on life and the process of losing weight. I couldn't have done it without my personal consultant- Sorcha is amazing! She had been a constant support and motivator throughout my weight loss journey, I truly feel I couldn't have done it without her. She offers a non- judgemental, friendly approach and always a warm welcome. Her messages of support and motivational quotes are really inspiring on those tougher days."


" I was really worried starting what seemed such an extreme diet. I was wrong. Sorcha is supportive and explains the plan in a great way that it just clicked! "

"I'm heading back on plan this new year as I have overindulge this Christmas. I find if you plan your evening meal (step2) then remaining focussed just happens. Water, and lots if it, really helps and the more water the better. "

"I think if this is the plan for you then Sorcha is a fabulous consultant who has done the plan and helps with lots of different ideas to help."


"They say after you get married you can 'let yourself go'. I thought I would of course be the exception but 18months later I have slipped down that slope. Sorcha has mentioned the 1:1 to me but I was always put off by the 'fad diet' rumours. How wrong was I! Sorcha has supported me in a challenging yet amazing journey. Sorcha has been fantastic! Her encouragement and guidance has been instrumental in me achieving my goals. Her positive and direct attitude is exactly what I needed and I have learned so much. Thank you Sorcha x. "


"I've always worried about fad dieting and detoxing but I was recommended CWP by a friend and I'm so glad I started it. It's as far a say from a fas diet as I could imagine. Sorcha helped me lose and maintain my weight loss so I can enjoy life whilst still feeling healthy, both physically and mentally. Sorcha always gives realistic advice for the steps, food plans and recipes to help you on your weight loss journey- as well as just being a really lovely person. "



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.