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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Cat!

Cat T

COVID-19 UPDATE - I am currently doing virtual appointments and weigh-ins, with doorstep, socially-distanced collection. 

Welcome to the first step on your weight loss journey!

Whether you have a big goal in mind, or simply want to shift a few pounds, I can help you reach your goal. The 1:1 Diet by Cambridge Weight Plan has a step to suit you and help you achieve your aim. With the 1:1 Diet, the weight comes off pretty fast – you can see a reason to continue every time you step on the scales. 

Through one-to-one coaching and support, I can help you to develop strategies to overcome emotional eating triggers (boredom, lonliness, habits) and many of the other challenges that may have caused you to gain weight. This will enable you to lose weight in the short term AND to maintain your goal weight long into the future. If I can do it, you can too!

I love to see my clients transform and celebrate their achievments. Through providing a friendly, supportive (and when you need it, tough-love!) environment, I can help you connect with a strong motivation for weight loss, increasing your opportunity for success.

I work from a private office at my home in Slateford, Edinburgh. There's free parking right outside and I offer flexible hours, generally Monday-Thursday, both daytime and evening. The first appointment takes about 1 hour, after that, its around 15-20 minutes. 

So, when you are ready to lose weight and feel fantastic, please contact me for an appointment.

Get fitter, gain confidence

Height: 5' 5" Time to lose: 3 months Time maintained: 6 years
From 13 stones 10 lbs
To 10 stones 10 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Don't be afraid to take a big leap - you can't cross a chasm in two small steps!”

Here's what my clients say about me

"Cat is very personable and has helped me eliminate excess weight (still decreasing!!), IBS and the symptoms of PCOS. Not only has my general health improved but she's helped me find my confidence again! She's amazing at helping you satisfy your cravings and is always on the end of the phone for encouragement should you need it! We all have our bad days and she understands and gets you back on track....without making you feel guilty!"

Lauren Watt

"After trying to lose weight several times over the years, I decided to try Cambridge and contacted my local Consultant, Cat. At our first meeting, I was a bit nervous. Within minutes, my worries were cast away. Cat explained the various weight loss plans and how they would fit into our hectic and busy lives.  Cat is very understanding, caring person. When I have had tough times with my weight loss, she always has a positive word or sends an encouraging text message. To date, I have lost 2 stone* and this is down to Cat’s positive and proactive approach."

Bob Ormiston

FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.