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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer evening consultations

Hi, I'm Kristina!


I offer private, supportive, 1-2-1 appointments either ; 

In my garden gazebo in Penylan.

Virtual appointments via WhatsApp video or audio,

Free home delivery of products in the Cardiff area.

Contactless collection of products from Penylan. 

DPD delivery to other areas (small fee applies)

Nothing makes me happier than seeing the delight on my client's faces on weigh day - face to face or remotely!

Improved health, confidence and self worth - just some of the benefits you will reap whilst losing weight with The 1:1 Diet by Cambridge Weight Plan!

Hi, I'm Krissy - a busy 52 year old mum of 4 from Cardiff, and, as part of a multi award winning team, I'm here to help you.  Not to judge - just to help.

It was Christmas 2013 that I realised I didn't recognise the lady in my mirror. I'd slowly crept up to a frumpy, lethargic, achey-painy, unhappy size 18.   I was always at the back in a group photo, or hiding behind a child sitting on my lap, or insisting on being the photographer - anything to not be in the picture! 

Sound familiar? Denial is so much easier without photographs!

Something had to change, and that something was me and my attitude to food.  It wasn't going to be easy,- I'm such a 'foodie'.  How wrong I was!

Starting plan on Step 1 took away any difficulty in knowing what was allowed or not allowed, and fitted in beautifully with my busy life. It essentially restored my taste buds to 'factory settings' so when I moved up to Step 2, I was actually tasting my food and appreciating it much more than before.

With the help of The 1:1 Diet by Cambridge Weight Plan, I lost 3 stone in 3 months*.  I'm safely back in the size 14 of yester-year  and I've never been happier.  I have more energy than ever and I feel great! My husband and children are over the moon, I'm more energetic, much happier and I'm sure I'll live longer as a result.

 I'm still a 'foodie', but now I'm an 'educated foodie'!

Together we can get that happier, healthier you back. It's time for action! Do it for you!

I did it for me!

Height: 5' 10" Time to lose: 3 months Time maintained: 5 years
From 14 stones 7 lbs
To 11 stones 9 lbs

Do it for you!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.