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Hi, I'm Kristina!

The 1:1 Diet by Cambridge Weight Plan - Cardiff 

Nothing makes me happier than seeing the delight on my client's faces on weigh day!

Improved health, confidence and self worth - just some of the benefits you will reap whilst losing weight with The 1:1 Diet by Cambridge Weight Plan!

Hi, I'm Krissy - a busy 51 year old mum of 4 from Cardiff, and, as part of a multi award winning team, I'm here to help you.  Not to judge - just to help.

It was Christmas 2013 that I realised I didn't recognise the lady in my mirror. I'd slowly crept up to a frumpy, lethargic, achey-painy, unhappy size 18.   I was always at the back in a group photo, or hiding behind a child sitting on my lap, or insisting on being the photographer - anything to not be in the picture! 

Denial is so much easier without photographs!

Something had to change, and that something was me and my attitude to food.  It wasn't going to be easy,- I'm such a 'foodie'.  How wrong I was!

Starting plan on Step 1 took away any difficulty in knowing what was allowed or not allowed, and fitted in beautifully with my busy life. It essentially restored my taste buds to 'factory settings' so when I moved up to Step 2, I was actually tasting my food and appreciating it much more than before.

With the help of The 1:1 Diet by Cambridge Weight Plan, I lost 3 stone in 3 months*.  I'm safely back in the size 12 of yester-year  and I've never been happier.  I have more energy than ever and I feel great! My husband and children are over the moon, I'm more energetic, much happier and I'm sure I'll live longer as a result.

 I'm still a 'foodie', but now I'm an 'educated foodie'!

Contact me and l will help you feel the same -  I offer private, supportive, 1-2-1 appointments at my home in Penylan.

If you come by car, there's ample parking right outside, and if not...I'm on the bus route.

Even more choice with new products now available. Call me on 07730 560388 for details!

Together we can get that happier, healthier you back. It's time for action! Do it for you!

I did it for me!

Height: 5' 10" Time to lose: 3 months Time maintained: 5 years
From 14 stones 7 lbs
To 11 stones 9 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


"Krissy is a wonderful, energetic and enthusiastic Consultant who has helped me lose weight. Knowing that she has been through the same weight based challenges as I have, and seeing how she has persevered and achieved her weight loss goals made it much easier for me to stay on plan. She has been a constant source of support and motivation; the two things needed to stay on track when losing weight. She is full of great ideas, tips and tricks and I genuinely felt that I gained a friend as well as a consultant. Thank you."

Stephanie Howe

"Krissy is consistent in her support. I've really appreciated her kindness and willingness to help. Her words of encouragement and pragmatic, honest approach have truly been invaluable in my re-education about food and adhering to plan."

Julia Fallon

"As I work shifts, keeping to a regular diet is a big ask. But thanks to Krissy's knowledge, understanding and support, I have been able to maintain an average loss each week.  Due to working shifts, knowing that I can text pretty much any time of the day for support is a Godsend. I am near to my desired weight so am extremely happy with both weight aspect and support from my Consultant. Long may it continue."

Mark Bond

"I would like to express my gratitude to Krissy for the outstanding support she has given me on my journey to weight loss.  The individualised support received has been amazing. Due to my inconsistent working pattern, it could have been proven difficult to remain on plan if I didn't have such an accommodating Consultant. Krissy maintains contact between meetings via phone offering lots of morale support and advice to keep me on track. Krissy's positive attitude, along with her constant smile, helps me remain on my programme to a healthier life."

Cheryl Barber


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.