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Hi, we're Nicola & Mark!

All about you

Hi we are Mark and Nicola Lafferty Independent One to One Diet Consultants by Cambridge Weight Plan

  • Above & Beyond Winners 2015
  • Regional Award Winners 2015
  • Sales Champions 2016
  • Covid 19 Update

We are open and have appointments available at our office in Peebles. We follow the government guidelines and have hand sanitiser available. We can also offer home delivery, doorstep weigh ins and zoom consultations.

So here you are looking at our page. Thank you for checking us out. Now I could go on and on about our own weight loss journey and all the benefits. However, I won’t because this is about You and why You are here. You would be forgiven for thinking most people come to the One to One Diet page with Mark and Nicola because they want to lose weight. Well that’s correct but not entirely. Most folk come because of how being overweight or obese impacts upon their lives.

We know from personal experience and six years of consulting that most people we work with suffer from low self-esteem, lack confidence and feel embarrassed or ashamed. We know that being overweight dictates people’s lives. It decides which shops we can buy in. What parties we go to, how we dress even the colour of our clothing with most of us favouring dark and baggy clothes.

Now let’s not discount the impact on our physical health. From being out of breath walking up a hill to the risk of Diabetes type II, heart attack, stroke, gall bladder problems the list goes on. And in todays climate we have learned that those who contract Covid 19 and are overweight or obese have poorer outcomes than those at a healthy weight.

But even with the health complications and impact on our mental health a lot of us continue to overeat and end up in a downward spiral of losing and regaining weight. However, there is always hope.

If you can identify with these issues and want to change for good. Then you are in the right place. With our One to One support we will help you choose a step plan thar most comfortably fits you and your lifestyle. So, contact us today and we can help you not only lose the excess weight but keep it off and help you to live a happier more confident life.

We got your back

My Journey

Height: 5' 10" Time to lose: 12 weeks Time maintained: variable
From 17 stones 4 lbs
To 12 stones 4 lbs

My journey

Height: 5' 8" Time to lose: 8 months Time maintained: Variable
From 21 stones 6 lbs
To 11 stones 7 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“I get knocked down but I get up again you aint never gonna keep me down”

FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.