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My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from a business premises
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Sharon!

How has the festive season been for you?  How are you feeling right now?

if you are feeling down, tired, bloated and generally fed up then you have come to the right person! If you think it is now time to think about losing any excess weight you may have picked up don’t delay contact me today!

Whether it is just half a stone or a bit more you can do it with my help! I work in the centre of Reepham or I can visit you in your home, whichever is the most convenient for you.

I offer 1-2-1 Consultations and flexible hours, including evenings and weekends.  I have been on numerous courses to extend my knowledge both in weight loss and in nutrition.

Do any of these apply to you?

  • My Doctor has advised me that I need to lose weight for health/medical reasons.
  • I have tried various diets without success.
  • I want to lose weight for a special occasion.
  • I'm sick of feeling frumpy, overweight and need an image refresh.
  • I'm tired of yo-yo dieting.
  • I want to lose weight once and for all and KEEP IT OFF!
  • I want to feel healthier, have more energy and a lower BMI.

Whether you are a man or a woman with lots of weight to lose or just a little there is a 1-1 Diet plan to suit EVERYONE.

I can help YOU!  I am here every step of the way to support, motivate and encourage you.

Call me on 07964 624849

E-mail: sharondspencer@icloud.com

I provide:

  • Professional and friendly service.
  • Free one to one Consultant service aimed at helping YOU lose weight with an emphasis on a healthy lifestyle.
  • Private offices in the centre of Reepham with FREE parking immediately outside.
  • FREE mobile service to all surrounding areas and towns.
  • Full product range to maximise choice.
  • Continued help, support and motivation.

1-1 Diet has helped both me and my partner to maintain our weight loss, which we have not been able to achieve before when losing weight.

1-1 Diet  has a variety of steps. There will be one for you!  So what are you waiting for?

Dream, Believe & Achieve!

I very much look forward to hearing from you.

Lose Weight and Keep it Off!

Height: 5' 4" Time to lose: 3 months Time maintained: 15 years
From 11 stones 10 lbs
To 8 stones 7 lbs