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Weight loss & maintenance guru

  • Part of an Award Winning Team
  • Private Consultation Room
  • One to one support to suit you
  • Flexible Appointments

Thank you for visiting my page - I would love to help you lose weight!  I had struggled with my own weight for years, I'd tried different diets, but always put the weight back on, I was sadly your classic yo-yo dieter.  I thought I was never going to be happy with the way I look... and then in 2013 I found Cambridge Weight Plan.  The weight dropped off, it stayed off, I became a Consultant and have happily maintained my weight ever since.

I look back and see the success that I had with the plan, how much I enjoyed my own weight loss journey, dropping down to my goal of a size 10, and now how much I love helping others reach their weight loss dreams too.  I take pride in not only helping my clients lose the weight, but in helping them keep it off forever.  I used to be an emotional eater, but not any more.  I eat a healthy balanced diet but still have my treats as well.  Maintenance and lifestyle changes are part of the journey, and something I have achieved now for over five years.  I will give you the motivation and inspiration to get you to your goal - however far away it may seem - and help you to keep the weight off too.

What I offer 

  • Evening, early morning and weekend appointments (children are welcome)
  • Body Composition scales, measuring not only your weight but body fat %, muscle mass and water levels too
  • Private consultations in my home office with free and easy parking
  • Transformation photos, before and after your weight loss and at every stone lost
  • Continuous support throughout your weight loss journey and after reaching your goal weight, a maintenance programme that works for you!

Please check out my instagram and facebook page for before and afters of some of my slimmers, and reviews left during and after their weight loss journey!

Please call, text or email me to make an appointment, or chat about any questions or queries you may have.

Whether you have 10 stones or 10 pounds to lose, together we'll get you there.

My weight had to go!

Height: 5' 7" Time to lose: 4 months Time maintained: 7 years
From 14 stones 2 lbs
To 10 stones 5 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“The Road May Be Bumpy But Stay Committed To The Process”

Changed my life....Supportive and Encouraging...Lots of knowledge...Inspiring

"It's not a diet! It's absolute olalalalala days!  At this stage I can’t put into words how appreciated I am to Rachael. I wouldn’t have done it without her support, guidance and help. She knows how to motivate people and keep them on track. When I first met her I knew it would be a good co-operation between me and her and I’m so glad for not getting disappointed. Now I can see clearly how important it is to get somebody’s support in your tough times and Rachael is my star in this case. Good synergy, team work, belief, dedication."

Selen

"I would not have achieved this without Rach!! Her support, encouragement and words of wisdom took me through a journey I needed to take after years of denial about my weight gain. I am so glad I met you! Rach kept me focused and never let me cave in!  You have been there all the way, keeping me focused, even when I hit my wall,  you never let me cave in, it worked!! THANK YOU. I know you are still there for me, your job is priceless."

Kimi

"So pleased I found Rachael on the Cambridge Weight Plan website...she honestly keeps me going, gives me the tough love I need on occasion and it's such a pleasure popping to see her every week. She really is helping me to change my life finally! Rachael's approach and personality is so much more friendlier and encouraging!"

Sorrelle

"Rachael is a fabulous consultant and I would highly recommend her to anyone who wants to lose weight. Whether you have a little weight to lose, or a lot of weight to lose, Rachael is understanding, supportive and very motivating. I’m so grateful for her help and so glad we met!"

Karen

FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How often will I need to see my Consultant?

You’ll typically see your Consultant once a week for a weigh in and catch up, but you will have their phone number and you may get regular calls or texts from them in between appointments. A lot of our Consultants use Facebook, Twitter and Instagram to keep in touch with their dieters too. They’re there to support you, so make sure you lean on them when the going gets tough - as it sometimes will. They’ll know exactly how to keep you on track.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.