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Find your personal diet Consultant today! Find a Consultant

Hi, we're Patricia & Amena!


Hello and thank you for stopping by our page, we are joint consultant working from two different locations. Tricia works in West London and Amena works in North West, we offer mobile visits as well as working from an office space in West London.

Like you we once was on the search for a consultant, we felt we really needed that 1:1 support and  guidance - we had tried all these fad diets and over the counter ready made shakes and we continued to secretly eat and binge, we got to the point where I thought there was no way back, but slowly I made lifestyle changes and worked through the steps to finally get back to where I wanted to be - everyday is still a working progress but I finally feel free of being stuck in a rut and I feel more in control.

West London: 0781 449 2640 lease leave a voicemail or text me if I do not pick up and I will get back to you 

North west London: 0789-187-3145 please leave a voicemail or text me if I do not pick up and I will get back to you asap. Email:

What we offer as your 1:1 Consultants: 

  • 1:1 Private consultations weekly / monthly
  • Group consultations with your family and friends if preffered
  • On go Meal Replacement Plan for busy professionals
  • Daily support & guidance via text / email
  • Long-term programme of healthy weight maintenance working through the steps guide to learn to manage food and a healthier lifestyle.
  • Laid back approach with results 
  • Range of delicious products 
  • Picture diary throughout your journey
  • A plan recognised and respected by the NHS
  • Kids welcome - New mums / busy mums
  • Join my Team and have your own business

We cover West London, South West London and North West London I offer Monlthly Mobile visits. 

I look forward to hearing from you and going on this exciting new journey with you.

Please follow us on instagram: @121cwp_triciaandamena

Make it happen!

Height: 5' 7" Time to lose: 1 year Time maintained: 4 years
From 18 stones 7 lbs
To 13 stones 7 lbs

3 stone off and happy

Height: 5' 5" Time to lose: 6 months Time maintained: 6 months
From 14 stones 11 lbs
To 11 stones 7 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“I Lost 5 Stone!! If I can You Can!! I'll Help You!!”


"Thanks to Tricia and the Cambridge Weight Plan steps, not only have I dropped from a size 20 to a 14 I'm happy and healthy but I've made a friend in my Consultant Tricia.  She gave  me the the support I needed when I was struggling and explained it's better to follow a highter step for a week than to give up. I always tried my best to follow Tricias advice and she always showed and read the step with me and checked in with me to make sure I was keeping within the allowable foods. Thanks Tricia."

Samantha Reynolds

"I would just like to give credit to the amazing Patricia of Notting Hill London. She is supportive and truly a great Consultant. It’s so nice to have such a friendly confident Consultant. I look forward to our appointments! She is always so welcoming. I feel she deserves recognition for her constant motivation and gorgeous personality. The WhatsApp group created for all her clients is also great makes me laugh on a daily basis with her up beat hilarious photos spurring us on! I would recommend Patricia as a Cambridge Consultant to anyone."

Becky Hogg

"After my friend lost 20kg on Cambridge Weight Plan, I have decided to try it. Getting started wasn’t easy at first, as I was used to eating what I wanted which I then came to realise was ruining me. Thanks to my Consultant Patricia, who was guiding and after one week it was smooth sailing and I wasn’t hungry at all.  I love all the products and I am enjoying every day different breakfast, lunch and dinner. I feel great, happy and satisfied with myself I recommend Patricia who is an amazing Consultant."


"Hi my name is Justin and I lost 70kg/11 stone 2lb* with Patricia’s support. Tricia has changed my life! I am so happy after 20 years of yo yo dieting!. I'm finally ME, and when I was unable to get to Tricia she came to me, and when I wanted to give up she had some great advice that I still use now internally and it works. I've made a lifestyle change finally after 20 years and Tricia was key for me.  She really has a special way of communcating, listen, learn, change = freedom from fat."

Justin blake


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.