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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer evening consultations
  • I accept Healthcare vouchers

Hi, I'm Sandra!

Just 3 months changed my life.

  • Has shopping become about shoes, handbags, makeup and perfume and no longer about clothes?
  • Does the thought of getting into your local pool fill you with dread?
  • Do you sit with a cushion on your lap when people come to visit?
  • Do you dive for cover when a camera is in sight?
  • Are you unhappy with your weight?

If you answered 'Yes' to any of the above, then I can help you.

Our weight affects so many aspects of our lives and, as a result, we often relegate ourselves to standing on the sidelines of our lives, watching it go by in front of our eyes when we should be participating in it, and living life to the full.

Like many people, I had tried countless diets over the years but, even if I lost weight, I always put it back on. However, through the 1:1 Diet, I lost weight easier than I had ever done before and, best of all, I learned how to keep it off without effort.

The 1:1 Diet was completely life changing for me.  It was honestly one of the most exciting journeys I have ever taken.  So much so that I became a full time consultant in order to help others change their lives like I did.

Appointments are on a one-to one basis, so no public weigh-ins, etc., and I will be here to support you every step of the way to target and beyond. This really is one of the best decisions you will ever make, so let's change your life for good. 

Why not give me a call on 07340 461819  or email me at  I am cover Inverness, Caithness, Sutherland, Nairn and Elgin and would love to help you get your life back. 

After all, you have nothing to lose by trying........except that excess weight.

The diet that changed my life.

Height: 5' 4" Time to lose: 3 months Time maintained: 10 years
From 13 stones 10 lbs
To 10 stones 10 lbs

How many years have you been on a diet? Probably too many. Let's change that for good.