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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from a business premises
  • I offer daytime consultations
  • I offer evening consultations
  • I accept Healthcare vouchers

Hi, I'm Sandra!

Just 3 months changed my life.

  • Has shopping become about shoes, handbags, makeup and perfume and no longer about clothes?
  • Does the thought of getting into your local pool fill you with dread?
  • Do you sit with a cushion on your lap when people come to visit?
  • Do you dive for cover when a camera is in sight?
  • Are you unhappy with your weight?

If you answered 'Yes' to any of the above, then I can help you.

Our weight affects so many aspects of our lives and, as a result, we often relegate ourselves to standing on the sidelines of our lives, watching it go by in front of our eyes when we should be participating in it, and living life to the full.

Like many people, I had tried countless diets over the years but, even if I lost weight, I always put it back on. However, through the 1:1 Diet, I lost weight easier than I had ever done before and, best of all, I learned how to keep it off without effort.

The 1:1 Diet was completely life changing for me.  It was honestly one of the most exciting journeys I have ever taken.  So much so that I became a full time consultant in order to help others change their lives like I did.

Appointments are on a one-to one basis, so no public weigh-ins, etc., and I will be here to support you every step of the way to target and beyond. This really is one of the best decisions you will ever make, so let's change your life for good. 

Why not give me a call on 07340 461819  or email me at  I am cover Inverness, Caithness, Sutherland, Nairn and Elgin and would love to help you get your life back. 

After all, you have nothing to lose by trying........except that excess weight.

The diet that changed my life.

Height: 5' 4" Time to lose: 3 months Time maintained: 10 years
From 13 stones 10 lbs
To 10 stones 10 lbs

How many years have you been on a diet? Probably too many. Let's change that for good.

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.