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Hi, I'm Sally!

Here to help you achive!

Hi, and welcome.

You’re here because you’ve been intrigued by the 1:1 Diet and want to know more; that was me 5 years ago, and here I am now a Consultant myself and much lighter and healthier than I was then and dare I say it much happier too.

My weight gain started at puberty and whilst I was never big to start with I always had a few pounds to lose. As time went by and I hit adulthood and ultimately had my children, I stopped being as active as I once was, and it became stones to lose. I tried most diets but always ended up defeated and adding on a few pounds to my ever increasing frame.

After the before photo you see in my profile I realised I had to do something and came across Cambridge Weight Plan. After my first week, I stepped on to the scales and I had a Eureka moment – I had lost inches and pounds - lots of them! I stuck to the diet as I knew it worked, and week on week I lost pounds and inches – It gave me empowerment and motivation and it was the trigger that made me realise, whilst as parents we often are looking after everyone else, perhaps juggling working too, sometimes you have to care about your health and well-being, give yourself a little time and put yourself first.

Every week I would see my Consultant who helped keep me on track and whilst we talked about many things there was always a lot of advice about heathy eating (maintaining) post Cambridge Weight Plan, this has helped me no end.

I personally do still revert to Cambridge Weight Plan a few times a year. I was once an overeater and although I now know a lot more about how many calories my body needs I will always have the tendency to eat more than I should  especially on holidays. I, therefore, don’t let the weight gain spiral, I go back on plan, and lose anything I have gained during the holiday after all I am now in charge.

I am here to help you get back on track - you matter.  I am happy to give you that support

Do get in touch, everyone has their own story and I want to hear yours and help you reach your goals.

Sally

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“It's time for you - Take control!”

FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.