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Hi, I'm Elizabeth!

For those of you who would prefer to visit a Consultant in an office environment give me a call. I have premises at 168, Grahams Road, Falkirk, FK2 7BY (used to be Bedz at Home) One to one private consultations and a full range of stock available. Drop in for a chat if you are passing, I am passionate about the 1:1 diet by Cambridge Weight Plan after losing 9 and half stones* and dropping 7 dress sizes in under a year. I love to tell everyone about this amazing diet.

Are you looking for someone who understands how hard it is to stick to a diet when everyone around you is eating?

I have been there and I know all the pitfalls that crop up and I will support you not only at your weekly one to one appointment, but every day if needed.

Maybe, as was my case, you have a lot of weight to lose and fed up with yoyo dieting and just getting bigger every year. I had begun to believe I would never lose weight, that was until I found out about 1:1 diet by Cambridge Weight Plan.

I have lived the 1:1 diet by Cambridge Weight Plan from start to finish, I will provide a personal and friendly one-to-one weekly meeting with you at a time that suits you whether you have pounds to lose for a holiday or stones to change your life. I will keep in regular contact with you to keep you motivated through out.

It was the best thing that happened to me in 2012 when I found out about Cambridge Weight Plan and have never looked back. It really works!! I went from a dress size 24/26 to size 12/14, it took a relatively short time to change my life forever. It is a hard plan, but being fat is harder, nothing tastes as good as being slim and Cambridge Weight Plan works fast.

Let me help you manage YOUR weight and change your life forever, make this a slim year for you and keep it off with my help and support.

The 1:1 diet changed my life

Height: 5' 7" Time to lose: 12 months Time maintained: 6 years
From 21 stones 6 lbs
To 11 stones 12 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

Testimonials

"I have been attending Liz weekly. She has helped me lose a lot of weight. The best way to sum up Liz is that she 'gets it'. She understands how difficult it is to lose weight and maintain a loss. She understands how family/money/stress/work all contribute to how we eat. She’s never judgmental. Even in weeks when I have gained, she does not make me feel 'bad', instead she gives me some words of encouragement to get back on track. I am 100% that I would not have achieved my weight loss without Liz. She’s a star!!!"

Hayley McMillan

"I lost a lot of weight with Liz. She was fantastic !!! She was very supportive and gave really useful advise. She was always very complimentary and I actually looked forward to seeing her every week to get my motivation. I definitely would have given up without her support. So glad she was there to help me see it to the end and reach my goal. Feel fantastic for the weight loss. Thanks so much to Liz my inspiration."

Sandra McEwan

"Thank you Liz for all your support on my 1:1 journey! In 11 weeks I’ve managed to lose 32lbs, 10lbs off target now. I’m amazed at how effective this diet is but couldn’t have done it without you. ??"

Kelly Chang

"Liz has been successfully helping me get back in shape for 3 months now and I consider myself lucky to have come across such a friendly and supportive consultant.
Weekly visits always result in me walking out of the shop feeling extremely positive. You never feel like just one slimmer in a class, it’s 1:1 and personal. Liz takes time to get to know you and your needs and always offers friendly conversations, compliments and understanding! I’m so glad I finally plucked up the courage and popped into the shop"

Holly Anderson

FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.