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Find your personal diet Consultant today! Find a Consultant

Hi, we're Lauren & Debbie!

Hi I’m Lauren 


In 2010 I decided to take Control of my weight and found the 1:1 diet.

I lost a total of 3 and half stone and I maintained my weight for around 4 years. 


In 2014 I had my first beautiful daughter and 2016 I had my beautiful twin girls.

Pregnancy and life with 3 under 3 has taken over a little and I’ve gained a little weight.


But I’m back and ready to help you on your journey to becoming the best version of you. 


Everyone has different weight goals to achieve and that’s what is so perfect about the 1:1 diet having six wonderful steps to help you lose but also maintain your weight loss. 


There are over 40 core products, Step Up Meals and delicious cost effective tasty recipes for the higher steps to get you feeling confident, slim and happy.


I will be here all the way to help you achieve your goals and get body confident for 2020 with my 1:1  personal support.

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.